Fact: Members get better results when training with others! You will NEVER GET BORED with Western Racquet & Fitness Club classes!
Western offers you the area's finest and most respected group training programs. We offer over 60 classes with wide variety every week, including exciting programs like Zumba, Cycling, Yoga, Strength, Step and many more!
Active Older Adults - this class is for you!
This class focuses on strength and balance.
Sorry guys, this cycling party is just for the
ladies! Sign up at the front desk required.
Strengthen your midsection as you improve
your body overall balance, function, and
flexibility adding the BOSU Balance Trainer
and other pieces of equipment.
Every Saturday we feature an instructor€™s
choice of cardio workout! Classes are listed
in advance on our website and separate
monthly calendar.
Fun, motivating, and full of energy! Combination
kickboxing moves put to hard-hitting music!
Intense cardio workout for any level. Come
experience the lights and sounds of our state-of-
the-art cycling studio! *Sign up at front desk 30
minutes prior to class*
Have fun and sweat it out! From Zumba to Hip
Hop - check the monthly calendar for details!
Classes are 1st and 3rd Fridays every month.
Highly instructional, modified poses, slower
flow. Chairs and other props are utilized
to help with balance.
You can do anything for a minute! Complete
every exercise for one minute. Strength
endurance at its best!
Revolutionary cardio-based, total-body
conditioning program. Requires no equipment, is
easy to learn, and an amazing challenge. Class
is either 30 or 50 minutes. All classes are taught
by INSANITY certified isntructors.
This class is designed to take you through a
series of low-impact exercises that help you stay
strong, mobile, and active for everyday life.
Basic principles for optimum alignment of the
spine with beginning to intermediate mat classes.
Achieve total body balance and strength or the
core with controlled pace and focus breathing.
PiYo Strength is a unique core-strengthening
workout inspired by yoga and Pilates. It'€™s a
rhythmic, dynamic, and intense workout designed
to build strength and flexibility.
High intensity intervals, plyometrics, and power.
How hard can you push yourself? This is just the
class to find out! Step outside your comfort zone!
A class focusing on just step - from start to
finish. Your basic step class is slower paced and
less choreographed than your regular step class.
Learn a choreographed routine on the step plus
additional strength training utilizing a variety of
equipment on and off the step.
Get out of the weight room rut! This class has
components of endurance and strength for a
well-planned workout.
A total body class fusing breath with movement.
Yoga is an ancient practice of balancing the
body. These practices will balance strength and
flexibility, external focus and internal awareness.
Basic yoga poses held for longer intervals. Back
bends, hip openers, and leg stretches with a
focus on fascia and connective tissues of the low
back, hip, and knees.
Experience the world'€™s largest Latin inspired
fitness program! Zumba is an effective way to
burn calories without watching the clock. No
dance background necessary!
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. TRX is for anybody and everybody, because YOU decide how difficult to make the workout depending on your positioning.

Sign up for a session and gradually work on building your strength and ability on the TRX over the course of 6 weeks.
You must take a TRX 101 before signing up for any of our TRX classes. This free 30 minute class will get you comfortable on the straps, walk you through some basic positions, and teach you how to maneuver on TRX.

TRX 101
Western offers TRX express drop-in classes throughout the month and 6-week ongoing sessions. Drop-in to an express class and focus on core, legs, upper body, and other specific areas for a quick, action packed 30-minute workout.

$8/member and $12/non-members
$48/member and $72/non-members


Challenge the body and the mind on our WaterRower (TM) real water rowing machines in one of Western's three regularly offered rowing classes - CoreCrew, Indo-Row, and Shockwave. There are no gimmicks with rowing. It's been around for centuries and the benefits are numerous and scientifically proven. You'll work 80% of your muscle mass with every stroke, counteract sitting at your desk all day, give your joints a no-impact workout, and practice mindfulness as you get lost in the rhythm of the authentic, smooth feeling of water resistance.

Try Indo-Row and focus your mind as you row with your team. Try Shockwave for a high energy twist on the circuit workout. Try CoreCrew and test your stamina with endurance rowing and core work. 

All classes are $14/member and $18/non-member.

Buy a class package and save 30% per class


Call 497-1161 or stop by the front desk to sign up today!



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