Fact: Members get better results when training with others! You will NEVER GET BORED with Western Racquet & Fitness Club classes!
Western offers you the area's finest and most respected group training programs. We offer over 60 classes with wide variety every week, including exciting programs like Zumba, Cycling, Yoga, Strength, Step and many more!
Active Older Adults - this class is for you! This class focuses on strength and balance.
Sorry guys, this cycling party is just for the ladies! Sign up at the front desk required.
Strengthen your midsection as you improve your body overall balance, function, and flexibility adding the BOSU Balance Trainer and other pieces of equipment.
Every Saturday we feature an instructors choice of cardio workout! Classes are listed in advance on our website and separate monthly calendar.
Fun, motivating, and full of energy! Combination kickboxing moves put to hard-hitting music!
Intense cardio workout for any level. Come experience the lights and sounds of our state-of- the-art cycling studio! *Sign up at front desk 30 minutes prior to class*
Have fun and sweat it out! From Zumba to Hip Hop - check the monthly calendar for details! Classes are 1st and 3rd Fridays every month.
Highly instructional, modified poses, slower flow. Chairs and other props are utilized to help with balance.
You can do anything for a minute! Complete every exercise for one minute. Strength endurance at its best!
Revolutionary cardio-based, total-body conditioning program. Requires no equipment, is easy to learn, and an amazing challenge. Class is either 30 or 50 minutes. All classes are taught by INSANITY certified isntructors.
This class is designed to take you through a series of low-impact exercises that help you stay strong, mobile, and active for everyday life.
Basic principles for optimum alignment of the spine with beginning to intermediate mat classes. Achieve total body balance and strength or the core with controlled pace and focus breathing.
PiYo Strength is a unique core-strengthening workout inspired by yoga and Pilates. It's a rhythmic, dynamic, and intense workout designed to build strength and flexibility.
High intensity intervals, plyometrics, and power. How hard can you push yourself? This is just the class to find out! Step outside your comfort zone!
A class focusing on just step - from start to finish. Your basic step class is slower paced and less choreographed than your regular step class.
Learn a choreographed routine on the step plus additional strength training utilizing a variety of equipment on and off the step.
Get out of the weight room rut! This class has components of endurance and strength for a well-planned workout.
A total body class fusing breath with movement. Yoga is an ancient practice of balancing the body. These practices will balance strength and flexibility, external focus and internal awareness.
Basic yoga poses held for longer intervals. Back bends, hip openers, and leg stretches with a focus on fascia and connective tissues of the low back, hip, and knees.
Experience the world's largest Latin inspired fitness program! Zumba is an effective way to burn calories without watching the clock. No dance background necessary!
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. TRX is for anybody and everybody, because YOU decide how difficult to make the workout depending on your positioning.
Sign up for a session and gradually work on building your strength and ability on the TRX over the course of 6 weeks.
You must take a TRX 101 before signing up for any of our TRX classes. This free 30 minute class will get you comfortable on the straps, walk you through some basic positions, and teach you how to maneuver on TRX.
Western offers TRX express drop-in classes throughout the month and 6-week ongoing sessions. Drop-in to an express class and focus on core, legs, upper body, and other specific areas for a quick, action packed 30-minute workout.
Challenge the body and the mind on our WaterRower (TM) real water rowing machines in one of Western's three regularly offered rowing classes - CoreCrew, Indo-Row, and Shockwave. There are no gimmicks with rowing. It's been around for centuries and the benefits are numerous and scientifically proven. You'll work 80% of your muscle mass with every stroke, counteract sitting at your desk all day, give your joints a no-impact workout, and practice mindfulness as you get lost in the rhythm of the authentic, smooth feeling of water resistance.
Try Indo-Row and focus your mind as you row with your team. Try Shockwave for a high energy twist on the circuit workout. Try CoreCrew and test your stamina with endurance rowing and core work.
All classes are $14/member and $18/non-member.
Buy a class package and save 30% per class
5-pack 10-pack 20-pack
$59 $109 $199
Call 497-1161 or stop by the front desk to sign up today!