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VIRTUAL GROUP FITNESS

Western members can join us virtually for full Group Fitness Classes from Western instructors via Zoom. Join the Western Group Fitness Junkies group to see our weekly schedule.

“One of the marvelous things about community is that it enables us to welcome and help people in a way we couldn't as individuals.” – Jean Vanier
Western Group Fitness Junkies
ON FACEBOOK

Keep connected with the Western Group Fitness Community over on Facebook in our Western Group Fitness Junkies group!

"We cannot live only for ourselves. A thousand fibers connect us with our fellow men." – Herman Melville
Western Racquet Workouts
ON INSTAGRAM

Visit our new Instagram page @westernracquetworkouts to keep up with our Group Fitness instructors and get some great at-home workouts!

"The greatness of a community is most accurately measured by the compassionate actions of its members." – Coretta Scott King
LES MILLS AT-HOME WORKOUTS

Les Mills, one of the major developers of fitness classes, both live and virtual, has provided us a platform offering 95 free workouts across 8 categories. We promise it won’t automatically collect your data and it will remain available as long as the disruption from COVID-19 continues.

The button below will take you to the workouts. Do not click on subscribe, but scroll to "click here for more" to see all categories of workouts. We hope you enjoy Les Mills on Demand and thank them for offering this service to gym members across the globe.

"Community is a place where the connections felt in our hearts make themselves known in the bonds between people, and where the tuggings and pullings of those bonds keep opening our hearts." -Parker J. Palmer
COMING SOONG: WESTERN VIRTUAGYM APP

Login to your Virtuagym Online Portal to see all the amazing workout plans and on-demand videos available. Mobile app coming soon!


This app will provide a platform to conduct fitness challenges, virtual workouts and classes, and fully-customized training from Western staff. Stay tuned for another e-mail when we have that ready to roll for you!

"It feels good to be in a community. Community, above all, is bigger than individuals--we are something much more than individuals when we are part of a community. And this is how things ought to be." - Tony Blackshaw
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Virtual Group Fitness Classes
Week of May 25th, 2020

Saturday
May 30th

8:15am - 8:45am
Boxing and Strength Tabata Express with Kari

9:00am - 9:45am
Dance Like The Movies with Jessica
All the dances from your favorite movies!

10:00am - 11:00am 
Yoga with Mandy

Virtual Group Fitness Classes
Week of June 1st, 2020

Monday
June 1st

8:00am - 8:45am
Tabata ‘Stop Right There’ with Katie
Full Body workout using tabata timing and isometric holds

10:00am - 10:30am 
Core Express with Tad

12:00pm - 12:45pm 
Yoga with Hailey

4:30pm - 5:15pm
In A Minute with Kari

5:30pm - 6:15pm
Dance Like The Movies ENCORE! with Jessica

Tuesday
June 2nd

5:00am - 5:45am
Shred with Tad

6:00am - 7:00am
Strong Nation (Strong By Zumba) with Katie D

9:00am - 9:45am
Booty Yoga with Cathy

10:00am - 10:30am
Upper Express with Kari

4:30pm - 5:15pm
Step with Jamie

Wednesday
June 3rd

6:00am - 6:45am
Cycling with Amanda

8:15am - 9:15am
Yoga with Abby

10:00am - 10:30am
Lower Body Express with Jackie

12:00pm - 12:45pm
Yoga with Mandy 

4:30pm - 5:15pm
In A Minute with Jessie

5:30pm - 6:30pm
Strong Nation (Strong By Zumba) with Sara S

Thursday
June 4th

5:00am - 5:45am
Shred with Sara S

6:00am - 6:45am
Barre with Lisa P

10:00am - 10:30am
In A Minute Strength and Cardio Express with Cathy

12:00pm - 12:45pm
Strength with Sara S

4:30pm - 5:15pm 
Cardio Kickboxing with Kari

5:30pm - 5:40pm
10 min Triceps with Kari 
*plug and play right after boxing or sign up for a stand alone workout*

Friday,
June 5th

8:30am - 9:15am 
Barre with Lisa

10:00am - 10:30am 
Strong30 with Katie D

Saturday
June 6th

8:30am - 9:30am
Barre Strong with Lisa P and Sara S
Start class with Strong Nation and end up ‘at the barre (or chair) to complete this full body workout
Our regular group fitness schedule is on hold as we work through our first phase of re-opening. Please continue to enjoy our Virtual Group Fitness schedule and check back frequently for updates on in-person classes at Western!
All the best aspects of ballet, yoga, and Pilates packed into one dynamic 45-minute class. Low impact exercise designed to build functional strength, condition, and tone, paired with music to keep you motivated. No dance experience necessary.
Sorry guys, this cycling party is just for the
ladies! Sign up at the front desk required.
Strengthen your midsection as you improve
your body overall balance, function, and
flexibility adding the BOSU Balance Trainer
and other pieces of equipment.
Fun, motivating, and full of energy! Combination
kickboxing moves put to hard-hitting music!
Every Saturday we feature an instructor€™s
choice of cardio workout! Classes are listed
in advance on our website and separate
monthly calendar.
Challenge the body with 20 minutes of endurance rowing, then finish up with functional core training and stretching. Calm your mind with the low impact, zen rhythm of our real water rowers and an in sync crew.
Intense cardio workout for any level. Come
experience the lights and sounds of our state-of-
the-art cycling studio! *Sign up at front desk 30
minutes prior to class*
Have fun and sweat it out! From Zumba to Hip
Hop - check the monthly calendar for details!
Classes are 1st and 3rd Fridays every month.
Active Older Adults - this class is for you!
This class focuses on strength and balance.
Highly instructional, modified poses, slower
flow. Chairs and other props are utilized
to help with balance.
You can do anything for a minute! Complete
every exercise for one minute. Strength
endurance at its best!
Working in teams, partners, and as one crew, Indo-Row provides a transformative total-body workout that challenges the body and focuses the mind. There are no gimmicks with rowing. You’ll work 80% of your muscle mass with every stroke, counteract sitting at your desk all day, give your joins a low-impact workout, and even practice mindfulness as you get lost in the rhythm of the authentic, smoother feeling of water resistance.
This class is designed to take you through a
series of low-impact exercises that help you stay
strong, mobile, and active for everyday life.
Basic principles for optimum alignment of the
spine with beginning to intermediate mat classes.
Achieve total body balance and strength or the
core with controlled pace and focus breathing.
Dubbed by the media as “the most efficient total-body workout in the world”, Shockwave is extreme cross-training at its best! Race your heart out on our water rowers and play on our ever-changing circuits with BOSU balls, TRX, RIP trainers, battle ropes, kettlebells, and more!
High intensity intervals, plyometrics, and power.
How hard can you push yourself? This is just the
class to find out! Step outside your comfort zone!
A class focusing on just step - from start to
finish. Your basic step class is slower paced and
less choreographed than your regular step class.
Learn a choreographed routine on the step plus
additional strength training utilizing a variety of
equipment on and off the step.
Get out of the weight room rut! This class has
components of endurance and strength for a
well-planned workout.
"Strong by Zumba may have the Zumba name, but a dance class it is not! This is a high intensity interval training class with strength and conditioning moves driven by the science of Synced Music Motivation.
Every Sunday at 1:00pm we will feature a 'workout of the month' This will be planned the month prior so you always know what to expect.  It's a great way to change up your weekend workout every single month.  Classes and Instructors vary. (Note: No Sunday Snippet June – August).
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. TRX is for anybody and everybody, because YOU decide how difficult to make the workout depending on your positioning.
"It’s the best of both worlds with TRX+Row! Get the smooth, low impact of rowing combined with the full-body strength workout of TRX training. This class is designed for all levels and will give you a full-body cardio and strength bang for your buck, all in 45 minutes!"
A total body class fusing breath with movement.
Yoga is an ancient practice of balancing the
body. These practices will balance strength and
flexibility, external focus and internal awareness.
Basic yoga poses held for longer intervals. Back
bends, hip openers, and leg stretches with a
focus on fascia and connective tissues of the low
back, hip, and knees.
Experience the world'€™s largest Latin inspired
fitness program! Zumba is an effective way to
burn calories without watching the clock. No
dance background necessary!

PREMIER CLASSES

TRX | ROWING | BOXING BURNOUT

LEARN MORE
Take group fitness to the next level with Premier Classes at Western! Try TRX, Indo-Row, CoreCrew, and Boxing Burnout and save money when you buy a Premier Class package!

All Premier Classes are $12/member and $16/non-member.

Buy a class package and save up to $40.

5-pack
10-pack
20-pack
$55
$109
$199

Call 497-1161 or stop by the front desk to sign up today!

ROCK STEADY BOXING

LEARN MORE
We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life. Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.
2500 S. Ashland Avenue, Green Bay, WI 54304
920.497.1161
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