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Premier Classes
TRX | ROWING | BOXING BURNOUT

Take group fitness to the next level with Premier Classes at Western + save money when you purchase a Premier Class package.

SAVE MONEY WITH
CLASS PACKAGES
SINGLE CLASS
$12.00
5-PACK
$55.00
10-PACK
$109.00
20-PACK
$199.00

Premier Class packages can be used on any TRX, rowing, and Boxing Burnout class and they never expire!


Purchase a package at the Front Desk.
Scroll down to learn more about our different Premier Classes.

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ROWING

Challenge the body and the mind on our WaterRower (TM) real water rowing machines in one of Western's three regularly offered rowing classes - Indo-Row, CoreCrew, and TRX+Row. There are no gimmicks with rowing. It's been around for centuries and the benefits are numerous and scientifically proven. You'll work 80% of your muscle mass with every stroke, counteract sitting at your desk all day, give your joints a no-impact workout, and practice mindfulness as you get lost in the rhythm of the authentic, smooth feeling of water resistance.

Try Indo-Row and focus your mind as you row with your team. Try CoreCrew and test your stamina with endurance rowing and core work. Try TRX+Rowfor a high energy rowing class with a TRX twist. 
SIGN UP

Indo-Row

There are no gimmicks with rowing. It’s been around for centuries, and the benefits are numerous and scientifically proven. You’ll work 80% of your muscle mass with every stroke, counteract sitting at your desk all day, give your joints a low-impact workout, and even practice mindfulness as you get lost in the rhythm of the authentic, smooth feeling of water resistance.

CoreCrew

Challenge your body with 20 minutes of endurance rowing, then finish up with functional core training and stretching. Calm your mind with the low impact, zen rhythm of our real
water rowers and an in sync crew. You’ll find the perfect balance for your workout with CoreCrew.

TRX+Row

It’s the best of both worlds with
TRX+Row! Get the smooth, low impact of rowing combined with
the full-body strength workout
of TRX training. This class is designed for all levels and will give you a full-body cardio and strength bang for your buck, all in 45 minutes!

Rowing Schedule

Tuesday, March 3rd | 5:00pm
CoreCrew with Jessie

Saturday, March 7th | 9:00am
Indo-Row with Tara

March 9th | 10:00am
Indo-Row with Kari
Saturday, March 14th | 9:00am
Indo-Row with Kari

Monday, March 16th |  10:00am
Indo-Row with Sara S.

Tuesday, Mach 17th | 5:00pm
CoreCrew with Jessie
Saturday, March 28th | 9:00am
Indo-Row with Sara S.

Monday, Mach 30th | 10:00am
Indo-Row with Dan

Tuesday, March 31st |5:00pm
Core-Crew with Jessie
"

Intro to Rowing Technique

What People Are Saying About Indo-Row

TRX

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. TRX is for anybody and everybody because YOU decide how difficult to make the workout depending on your positioning.

Sign up for one of our regular Drop-In classes, or try a free TRX 101 to learn the straps before you take a full class!
SIGN UP

TRX 101

You must take a TRX 101 before signing up for any of our TRX classes. This free 45 minute class will get you comfortable on the straps, walk you through some basic positions, and teach you how to maneuver on TRX.

TRX Drop-Ins

Western offers a wide variety of TRX drop-in classes throughout the month. Find a regular weekly class you like or bounce around to different classes as your schedule allows!

TRX Schedule

Monday, February 24th | 11:00am
TRX with Kari

Monday, February 24th | 5:30pm
TRX with Katie D.

Thursday, February 27th | 9:00am
TRX with Jamie

Thursday, February 27th | 3:30pm
TRX with Kari

Friday, February 28th | 10:00am
TRX with Dan

Monday, March 2nd | 11:00am
TRX with Kari

Monday, March 2nd | 5:30pm
TRX with Katie D.

Wednesday, March 4th | 6:30pm
TRX with Becky K.

Thursday, March 5th | 9:00am
TRX with Jamie

Thursday, March 5th | 3:30pm
TRX with Kari
Monday, March 9th | 11:00am
TRX ith Kari

Monday, March 9th | 5:30pm
TRX with Katie D.

Wednesday, March 11th | 5:30pm
TRX 101 (FREE) with Katie D.

Thursday, March 12th | 9:00am
TRX with Jamie

Thursday, March 12th | 3:30pm
TRX with Kari

Friday, March 13th | 10:00am
TRX with Dan

Monday, March 16th | 11:00am
TRX with Kari

Monday, March 16th | 5:30pm
TRX with Katie D.

Wednesday, March 18th | 6:30pm
TRX with Becky K.

Thursday, March 19th | 9:00am
TRX with Jamie
Thursday, March 19th | 3:30pm
TRX with Kari

Friday, March 20th | 10:00am
TRX with Dan

Monday, March 23rd | 11:00am
TRX with Kari

Monday, March 23rd | 5:30pm
TRX with Katie D.

Wednesday, March 25th | 5:30pm
TRX 101 (FREE) with Katie D.

Thursday, March 26th | 9:00am
TRX with Jamie

Thursday, March 26th | 3:30pm
TRX with Kari

Friday, March 27th | 10:00am
TRX with Dan

Monday, March 30th | 11:00am
TRX with Kari

Monday, March 30th | 5:30pm
TRX with Katie D.
"

The Pursuit of Better

TRX Get with the Movement

BOXING BURNOUT

Learn boxing techniques and combinations on the Heavy Bags and Speed Bags, plus play with battleropes and kettlebells!

This is a full body, hour-long workout open to all levels!
SIGN UP

Boxing Burnout Schedule

Tuesday, March 3rd | 4:30pm
Boxing Burnout with Dan

Friday, March 6th | 5:10am
Boxing Burnout with Katie F.

Tuesday, March 10th | 4:30pm
Boxing Burnout with Dan
Friday, March 13th | 5:30am
Boxing Burnout with Katie F.

Tuesday, March 17th | 4:30pm
Boxing  Burnout with Dan

Friday, March 20th | 6:00am
Boxing Burout with Sara S.
Tuesday, March 24th | 4:30pm
Boxing Burnout with Dan

Friday, March 27th | 6:00am
Boxing Burnout with Katie D.

Tuesday, March 31st |4:30pm
Boxing Burnout with Dan

Download the PDF schedule below.

CLICK HERE
2500 S. Ashland Avenue, Green Bay, WI 54304
920.497.1161
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