Teresa tailors each massage based on your needs. It is a blend of Ashiatsu, or barefoot massage, and hand massage. She will work with you to ensure your comfort, and focus on any problem areas you may have. Ashiatsu is less invasive than traditional deep tissue work that is typically done by hand. It is performed with the broad surface of the foot, which allows for comfortable pressure that will lengthen and stretch the muscles and fascia. This work is great for chronic neck/shoulder and lower back pain.

Thai Massage is an ancient form of massage thought to have been developed by Buddhist monks in Thailand 2,500 years ago. It uses passive stretching and gentle pressure along the body’s energy lines to increase flexibility, relieve muscle and joint tension and balance the body’s energy systems. Thai massage clears “blockages” that are responsible for stress and tension with the use of gentle yoga poses and stretches that the therapist does for you. 

Traditional Swedish massage focuses on a relaxing environment for deep inner silence, uses light to firm touch, and is great for muscular stress, mental tension, and emotional wellness. A monthly massage schedule assists in the body’s maintenance of wellness. It helps to remove tissue waste that can leave you feeling stiff and inefficient. Great for all ages and different body types.