by Alex Zeller, NSCA-CSCS Personal Trainer
It’s common to see people stretch both before and after a workout but which is better? When it comes down to it, both have their benefits...
First Name *
Last Name *
Email *
Example: Yes, I would like to receive emails from Western Racquet & Fitness Club. (You can unsubscribe anytime)
Check all of your interests: Group ExerciseTennisCardio/WeightsPersonal TrainingChildcare
Membership type: SingleFamily
