by Amy Xiong, Yoga Instructor and Western Membership Director

In the craziness of life, I often forget to be joyful and to find or be reminded of what brings me the most joy.
The past year has caused worry, anxiousness, stress and so many other emotions. We’ve had to navigate the unknown even more than normal.
It always leaves me feeling somewhat numb and just going through the motions of daily life. I have to remind myself to only control what I can, and that is myself and taking care of my family.
That’s where we need to come back and be present.

by Amy Xiong, Yoga Instructor

Have you ever thought about trying yoga but aren't sure if it's for you? We all have excuses of why we shouldn't try it or how inflexible we are. There are so many benefits as to why you should practice yoga. Follow yogi Amy Xiong in this yoga flow video and learn about all the benefits of yoga!