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Author: Billie Augustian

yoga blog post, national yoga month, yoga at western racquet and fitness club

Yoga - Beyond Flexibility

by Billie Augustian, PA-C, RYT 200, NETA Certified Group Exercise Instructor

September is National Yoga Month, the perfect time to explore yoga basics and the benefits of a regular practice. The popularity of yoga has increased dramatically in recent years to over 36 million people. What is special about yoga that has so many people taking off their shoes and rolling out a mat?

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