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Author: Jamie Burich

"Fall"ing Into a Wellness Routine

by Jamie Burich, Wellness & Recovery Director

Here we are in September and fall is in the air! The days are slowly losing sunlight. School is back in session. Pumpkin spice everything is popping up everywhere we look and our favorite oversized sweaters are being pulled out of storage. Long summer weekends are a thing of the past but the sun's wrath still lingers on our delicate skin. Dark spots appear on our faces that weren't there 3 months ago. You tell yourself, but I used sunblock, I mean, I mostly used sunblock. Maybe I forgot the sunblock a few times? It’s too much hassle to put the sunblock on. I’ll do better next year. This is me and so many other people I know. We are well-intentioned at the beginning of summer, and then we lose steam when it comes to our personal well-being as the summer goes on...

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