by Rachel Borowitz, FuelBar Director

Have you ever sat down to eat a meal and instantly thought, “I should not be eating this!"?  Or, did you ever think that “My day was awesome! I owned it, I am going to enjoy this cheeseburger, fries and beer!”?  Nutrition is often a love/hate relationship because some foods that you truly enjoy may not be what you ‘should’ be eating.  Yet, who is to say that you should or should not eat a cheeseburger and fries or enjoy a venti peppermint mocha with extra whip and sprinkles? Granted having those high fat, high sugar, highly processed foods daily can lead to some future health concerns, but they may be consumed in moderation.