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Author: Tad Taggart

Eat Less, Move Less

by Tad Taggart, ACSM Personal Trainer

Many people in the fitness community fall into one of two categories. The first category is filled with those that view their time at the gym as a necessity. These people feel energized, refueled, and fulfilled by their trips to the gym. A missed session would make for an incomplete day. The second category dreads every workout. The trip to the gym is a box to check off on the “to-do” list, and the workout is anticipated to be long, painful, and unpleasant. These categories are not necessarily distinct from each other. Rather, these categories fall on opposite sides of a spectrum. Regardless of which side of the spectrum you feel you typically fall, it may benefit your fitness journey to consider the following...

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Autopilot

by Tad Taggart

According to the National Safety Council, nearly 400,000 people are injured and 1 in 4 car accidents occur because someone was attempting to text while driving. With this in mind, it’s reasonable to consider distracted driving an epidemic. Unfortunately, humans are terrible at multitasking. Despite overwhelming evidence to the contrary, we spend most of our days looking for solutions to accomplish more than one thing at once...

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Fitness as a family

by Tad Taggart

Believe it or not, sometimes our greatest barriers to making successful, healthy lifestyle changes are our loved ones. The key to improving your overall health, whatever the method, is...

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Eat Your Veggies: Plant-based vs carnivorous diet

by Tad Taggart

There are few people I know that actually feel that they eat a sufficient amount of vegetables in a day. Many people try to eat healthy but recognize they fall short of incorporating sufficient fresh produce in their diet. Truthfully, those that actively seek to eat more veggies.....

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