Are you looking to mix up your fitness routine this summer? Being active for 60 minutes can be fun if you find activities you enjoy. Even get your kids involved in the summer activities planning!

Here are some fun ways to stay active this summer:

The sunny day may be your motivation to be outside and exercise, but the summer heat can be risky. Here are some tips for being safe while staying active this summer:

Pick multiple activities to do this summer, or just choose one that appeals to you. Get outside, be safe, and get active this summer!

Here are some ideas to combat boredom with your kiddos! You can either leave it in list format or create a jar with the options inside to draw when boredom strikes!

INSIDE

Build a Fort

Play hide and seek

Prepare a new recipe

Read a book or create your own story

Make your own board game

Draw, Paint, or Color

Make up a dance/skit

Learn Origami

Make paper mache

Treasure hunt

Create a box structure

OUTSIDE

Play Tag

Sidewalk Chalk

Go for a bike ride

Make an obstacle course

Jump Rope

Bug hunt

Have a picnic

Play a ball game

Treasure hunt

Build a bird nest/house

 

We want to make sure everyone is staying healthy and well, including the youngest in our Western community!

 

This time is odd and uncertain for us all! But how many of us have had a deep conversation with our kiddos to see how they are doing through all this? This is new for them too! A LOT of their daily habits, activities and joys have been totally flipped upside down!

 

Humans are creatures of habit, kids included! I encourage you to sit down with your kiddos, one on one, and ask some important questions to gauge where they are in their overall mental wellness. This can include a lot of different questions, but the goal is to ask open-ended ones. They will be able to better express how they are feeling when they are given the option to say anything that is currently on their mind. Follow their lead while responding in a way that makes them feel valued, care for, and safe. We want to make sure we are meeting our children on their level to understand what they need to thrive during this time!

 

Examples:

 

What are some feelings you have right now?

 Do you know why we are at home?

 What is something you want to talk about?

 How can I help you feel happy & safe?

 Do you need more or less quiet time?

 What are some ways we can have a better day?

 Are there any activities, games, or things you would like to do together?

Stuck inside with the kiddos? Here a few fun indoor games to keep everyone entertained, brought to you by Western Childcare Director Kaila.

 

Limbo: 

This game seems too simple but our kiddos LOVE it! Find an object such as a pool noodle, broom, mop, really anything you are able to safely hold for children to go under! The rules are simple, Turn up some music (your choice), line the children up ( parents are welcome to play as well), send kiddos one by one under the limbo bar! To follow the original rules... it's face up, bending backwards slightly to go under. Once the line starts over it's time to lower! Each round the bar will get lower and the challenge will get harder! If you touch the limbo bar you are out! The most important rule is to have FUN! If you need to take turns holding the bar so everyone can play that is just fine too! 

 

Pool Noodle Volleyball: 

Find a balloon or a light ball, think beachball! Next you want to find an item to be the "net". Some ideas are a pool noodle, broom, mop, etc. Next you want to find a semi open space in the house so you have room to move! In this area you need to find a way to secure the "net". Some ideas are on some chairs, stools, or another household item to hold the item of choice up in the air. If needed you may secure the item with some masking tape or another tape that won't ruin the surface you are using. Now let the volley commence! Player one will send the ball over the net and the opponent will try to hit the ball back. You may feel free to set the rules however you would like. Typically we find one on one with a normal point system works best for children! If you miss the "ball" your opponent gets the point and vice versa. 

 

Masking Tape Obstacle/Agility Course: 

This easy breezy course is  fun for all ages! To start you will need a large open space with carpeting or laminate flooring, even unfinished basements or garages work great! Next find some masking or painters tape! You want to make sure the tape you are using won't be damaging to your floors, so test run a small spot first! The fun part comes next! You are going to tape off an "obstacle course" on the floor using the tape you have. Make a variety of lines, zig zags, arrows, and other special markings to follow through the course! I also encourage you to add props to the course so there is other "obstacles" you have to get through! Some ideas include items to crawl through, under, over, around! You get the idea! I suggest removing the tape when you are done to make sure there isn't residue on the flooring. Enjoy! 

 

Laser Beam Alley:

This specific game will require a hallway, some tape (safe for painted walls), and some party streamers or string! Think spy kids with this game! You are essentially creating a "laser beam" affect by taping streamers or string to the wall to "block" the route. You will want to stagger, crisscross, and place these at various heights and directions! Leave some space for the obstacle to be feasible for your child to get through! If it is too over crowded with the streamers it will be nearly impossible to complete the mission. To start the game simple have the kids line up and try to maneuver their way through the course using whatever movements needed! This is a great brain game to test strategy, as well as using large motor skills! Whoever makes it through untouched by the "laser beams" will be the winner! 

 

Plastic Cup Bowling:

This simple but fun activity is great for all ages! You will need about 10 plastic or paper cups (solo cup style) and a small ball! To start simply have your kids stack the cups in a vertical pyramid style shape! Once you have this tower structure set, you can begin! Stand a generous distance from the "pins". Establishing a line on the floor may be extremely helpful if more than one child is playing. After you established the line, proceed by gently rolling the ball to knock down as many "pins" as you can! If all "pins" fall, STRIKE! You may choose to keep score however you see fit for your children and their ages! 

 

Indoor Scavenger Hunt 

Time to get creative my friends! This scavenger hunt is a bit different from your typically one! For this scavenger hunt we will be using descriptions to find our items! For example, something soft, something blue, something heavy, something smelly, something green etc. Get creative and write the ideas down! Then make the "official hunt" list with the options you find best for your kids and household items. Once the kiddos find all the items either have them collect & pile or show you the items! The child with all the items first is the WINNER! 

Hello everyone, Kaila here! As your Western Racquet childcare director, I thought I'd share some fun summer tips for keeping your children active this summer. At Western Racquet we are committed to a better you and that means your little ones as well! We will be focusing on three main points going into this summer season with your kiddos. Keep in mind these tips can be utilized with any children, not just your own. Caregivers have an extra special place in the lives of children too! To keep our kids active and healthy this summer, let’s talk about three main things: getting involved, decreasing screen time, and getting outside! Let’s dive in!

 

Get involved

Getting involved with your child's summer activities will simply get them moving more! We are often sidetracked with other responsibilities as adults, forgetting how vital it is to participate with our children. In my line of work, I often see firsthand how critical it truly is to get involved with little ones. Kids get amped up to have an adult play WITH them instead of just standing on the sidelines watching. We have just 18 summers with our children from birth before they are adults, so soak up those memories! It doesn’t have to be anything major or over the top! It can be as simple as climbing up the playground with them, jumping off that diving board, or including them in a bodyweight exercise circuit you love doing. Try joining in on the fun and observing the difference it makes in the overall playtime. They will have less frequent bouts of boredom, engage in active play longer, and have an overall sense of fulfilled daytime activities.

 

Limiting screen time

One of the hardest obstacles we may face as parents and caregivers is avoiding large amounts of screen time during summer vacation. Studies have shown that a surplus of screen time can be linked with a variety of negative consequences including, but not limited to, childhood obesity, sleep problems, behavioral issues, and an increased amount of violent behavior. With these things in mind, it’s important to really look at the amount of screen time our youth are getting per day, especially during times of educational breaks. Not only does sedentary activity affect their physical state, it affects their mental state as well. Setting their minds on activities that get them moving really help shape their overall health. We can all relate to the saying “they need to burn off some energy” and trying some new activities will help encourage them to lay down the tablets and get moving! I also recommend having an allotted duration for screen time during the day. It is vital for children to have quiet time and many children prefer television, tablets, gaming devices etc. This is perfectly healthy in moderation, as with anything. Carve out sections of “quiet time” for your children to have designated screen time if they choose and let them know ahead of time that this boundary has been set. The more structure children have around screen time the less likely they will ask for it and will be more prone to choose a different activity.

 

Get outdoors

Kids love being outdoors! This alone will encourage them to get moving more regardless of the activity, but I am going to share some tried and true ideas that always work. Here in Wisconsin, we get 3 short months of sweet summertime. Take advantage of those beautiful days by getting outdoors! Some favorite activities include bike rides, swimming, and trips to the playground! However, what if we put a spin on some of our favorite activities?! With kids it’s all about variety! The following activities can be orchestrated with a single child or large groups, grown-ups are welcome too! If weather is an issue many of these activities can be brought inside!

 

Obstacle Course

Try setting up a backyard obstacle course fit with different age-appropriate obstacles! Think “over/under” tasks, balancing, jumping, crawling, etc. Invite the neighbors or a few friends over for a super special day! You can choose to pair the kids up together or let them run the course individually. Extra points for providing the “course day” treat! Rainy weather? Try setting up the course in a large room, basement, or even garage!

 

Super Soaker/Balloon Tag

Instead of a full pool day try rounding up some water balloons or a few super soakers to have a refreshing take on a classic game of tag. Kids love to compete, whether it’s with adults or kids their age. Team up and try to keep score, although in this game everyone is sure to end soaked! Extra hot day? Add a lawn sprinkler for the kids to run through as they soak their competitors! The object of this game is less winning and more playing! Rainy weather? Swap out super soaker or balloons with nerf guns! Kids can’t pass up a nerf war, and most adults can’t either!

 

Playground Relay Race

Take the playground to new heights by setting up a relay course! Take an object to the playground to be your “baton” and have the kids race through the playground as quickly as they can to return the baton to their “teammates” at the start line. This game can be played with multiple children or a single child with a parent or caregiver. Make sure the path through the playground is challenging yet safe for their age group.

I hope you will see the benefit of encouraging your children to stay active this summer! Let’s all enjoy the beautiful season ahead and make the most of our time off with our little ones.

Subscribe to get the latest news from us


By submitting this form, you are consenting to receive marketing emails from: Western Racquet & Fitness Club, 2500 South Ashland Avenue, Green Bay, WI, 54304. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact
cross