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The Fight Lives On: Rock Steady Boxing at Western

by Kari Merill, Group Fitness Director

Nearly 1 million people in the U.S. are living with Parkinson’s Disease. An American is diagnosed every 9 minutes. I think when some people hear ‘Parkinson’s Disease’ they think it affects the older population, with tremors and slower movement.  That might be true for some, but being diagnosed with Parkinson's is different for everyone. When I got Certified as a Rock Steady Boxing Coach, a neurologist spoke with us and said, "If you met one person with Parkinson’s, you have met one person with Parkinson's." I think this is the most frustrating thing for diagnosed patients and their loved ones. Parkinson’s is an ongoing, progressive disease of the nervous system which affects your movement. There is no cure. There are medications to help control the symptoms but one thing that is scientifically proven to delay the progression of Parkinson's Disease is EXERCISE. That’s right. MOVEMENT.

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Exercise & Pregnancy

by Krystal Morgan-White, NSCA-CSCS Personal Trainer

About 85% of women will become pregnant at some point in their lifetime. Exercise is an important aspect of growing a healthy baby inside you as well as for the mother's well-being. Most doctors recommend exercise throughout pregnancy if the mom is cleared to do so. There are many benefits of working out throughout pregnancy. There are also some do’s and don’ts to follow. If done right, keeping an active lifestyle throughout the duration of the pregnancy will lead to easier delivery and quicker recovery. As always, consult with a doctor before beginning or changing a fitness routine during pregnancy.

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Mental Fitness

by Alexis Alger-Feser, Certified Health Coach & Personal Trainer

We tend to focus so much on our physical fitness but do you ever focus on your mental fitness? Your brain needs exercise just like your muscles do. You can become more mentally strong, healthy, and fit at any age! You just need time, practice, and consistency. Here are 10 ways to start focusing on your mental fitness today!

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Staff Feature: Life's A Climb, But The View Is Great

by Amanda Boeder, Membership Director & Group Fitness Instructor

One thing I love is being able to look back on my journey on how I got to be where I am today. I had my daughter at the very young age of 18 so I had to grow up very fast but gosh, she was the best thing that ever happened to me! A few years later I decided to go to college and I later graduated with a Bachelor's in Criminal Justice in March of 2011. I was ready to dive into a job in the criminal justice field, make a difference, and change the whole dang world. But the funny thing about life is that you might make all the plans to go down a certain path, and life brings you down a path you never even dreamed you would go down!

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Questions to Ask Yourself for Personal Growth

by Alexis Alger-Feser, Certified Health Coach & Personal Trainer

The average person thinks 12,000 to 70,000 thoughts a day. And we tend to judge and blame others much more harshly than we do ourselves. We all have our own beliefs, thoughts, and purpose that build our identities, so questioning ourselves can be uncomfortable. No one said change was easy, but it is almost always worth it. The following questions will challenge your purpose and beliefs and may be tough to answer. If you honestly answer them, hopefully you will be able to go forward and make different or better choices in the way you think and act.

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Yoga: Start Where You Are

by Amy Xiong, Yoga Instructor

Have you ever thought about trying yoga but aren't sure if it's for you? We all have excuses of why we shouldn't try it or how inflexible we are. There are so many benefits as to why you should practice yoga. Follow yogi Amy Xiong in this yoga flow video and learn about all the benefits of yoga!

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Welcome Back!

by Alexis Alger-Feser, Certified Health Coach & Personal Trainer

As Stay at Home Orders are being lifted and businesses are starting to reopen, you might be thinking of your return to the gym. We are all so excited to see you when our doors open on May 26th! We hope you have been staying healthy and taking care of yourself during this pandemic. Before you return, Western Personal Trainers and Group Fitness Instructors would like you to keep a few things in mind as you head back to the gym.

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Stress & Humor

by Alexis Alger-Feser, Certified Health Coach & Personal Trainer

April is National Stress Awareness Month and National Humor Month. What a perfect pair! National Stress Awareness month began in 1992 to bring attention to the health risks associated with stress and strategies for coping with it. Stress is not always a bad thing and we also cannot get rid of it completely. It is a normal reaction to everyday pressures we face, but it can become unhealthy when it upsets your day-to-day functioning. There are several types of stress we face at different times in our lives. Everyone has their own unique stressors, and everyone handles stress in different ways. So, what works for one person might not work for the next.

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Ankle Mobility

by Casey Alger-Feser, NASM Certified Personal Trainer

Today I would like to discuss how increasing your ankle mobility can improve your squat form. While increased ankle mobility can help with multiple moves in and out of the gym, today we will key in on the squat. The first issue we need to address is some of the causes of poor ankle mobility. Some common causes include ankle sprains, high-heeled shoes, tight calves, arch pain and even genetics. When the joint and muscles around the ankle are tight and restrict your range of motion, your ankle will not be able to fully flex. This will inhibit your ability to get below parallel when you squat. Two ways to help improve this issue include self-myofascial release and static stretching...

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My Skin Buddy

by Megan Burnach, Licensed Aesthetician

Who is My Skin Buddy? My Skin Buddy is your skincare best friend and I'd love to teach you more about this amazing tool that you can (and should) add to your skincare routine! My Skin Buddy is one handheld device with four technologies built in (which would cost thousands if you were to buy one of each). Each technology will help you get towards your skincare goals, whether that is anti-ageing, hyperpigmentation, acne, or wanting skin radiance and deep cleansing. With six different settings, you can also choose to spot treat or work all over the face or body.

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Weight Room Layout

by Andy Gaustad, Personal Trainer

For those of you who haven’t noticed, there have been some great changes in the weight room in the past couple weeks. While we strive to update and repair equipment as needed, we also look to add pieces that would benefit members in different ways. The latest pieces of equipment are the preloaded barbells. They range from 20-110 and are stored near the end of the dumbbell rack.

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Pick The Right Skincare Products With Help From An Aesthetician

by Megan Burnach, Licensed Aesthetician

Being honest with yourself and without shame, how many of you read a magazine article, blog post, or celebrity endorsement and read about the "upcoming product" or "the must-have for your skin!" and either obsessively researched about that one thing or, you end up buying it because you trust them? Or maybe your boss suggested you try this skincare line or your cousin swears by this one mask that cured everything with her skin so you must own it! Eventually, your bathroom is filled with products that may or not be expired? If any of these sounds like you, I must look at your face! Let me explain...

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Focus

by Krystal Morgan, MBA, NSCA-CSCS Personal Trainer

Have you ever driven down the road for a while, when suddenly you realize you just went ten miles, and you don’t remember getting that far, almost like you blacked out for a few minutes? Have you ever done this during exercise? You mindlessly do a set of bicep curls until your trainer tells you to stop or it starts to burn a little bit. Performing resistance training in this manner is not near as effective when you engage your focus on the muscle group you are trying to target. This is called the “mind muscle connection,” and it is very important when your goal is hypertrophy (increased muscle size).

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When and Why Should You Be Stretching Anyways?

by Alex Zeller, NSCA-CSCS Personal Trainer

It’s common to see people stretch both before and after a workout but which is better? When it comes down to it, both have their benefits...

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Making Your New Year's Resolutions Stick

by Alexis Alger-Feser, Certified Health Coach

The new year is right around the corner and you may start thinking of what New Year’s resolution you are going to set for 2020. This is the perfect time to reflect on the past year’s behaviors and promise yourself to make positive lifestyle changes in the coming year. I want to help you make that resolution stick by creating some lifestyle changes...

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Be S.M.A.R.T. With Your Goals

by Dan Chojnacki, Assistant Group Fitness Director, Master Trainer

Goal setting is one of the most important aspects of our fitness lives. After all, how can we know what to do if we don’t know what we want to achieve? There are countless different goals that can be set, but there is one common way to reach them all: be SMART. I’m not necessarily talking about being intelligent, although that is certainly part of it. I’m talking about making our goals smart. They should be...

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The Secret to Happiness

by Andy Gaustad, Personal Trainer

Tony Robbins said the secret to happiness in one word. ... “I always tell people if you want to know the secret to happiness, I can give it to you in one word: progress. Progress equals happiness.” That's because reaching a goal is satisfying, but only temporarily.

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Tennis Technology

by Aidan Sauberlich

When we talk about what technology means to the game of tennis, it really means more to the game than most people know in more ways than one. Our first piece of the technology puzzle consists of the differences in generational racket technology. Back in the mid 1900’s, tennis was a growing sport and players used wooden rackets. Due to the design and capabilities of wooden rackets, the game of tennis was played much differently than the modern game we see today...

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The Whole Story On Wholism

by Devin VanDyke

My name is Devin. I am a Certified Personal Trainer, a Certified Natural Trainer, and a Certified Holistic Lifestyle Specialist. I really focus on training and living in a way that promotes the health of the WHOLE - the mind, the body, the spirit, and the planet. This week, I want to take this opportunity to talk about a concept that will help you to improve almost every aspect of your health and life: wholism. So, what is wholism...

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