Western Workplace Wellness Options

Get your staff engaged, learning, and having fun with Western's variety of workplace wellness options.
Learn
Registered Dietitian, Tad Taggart, brings his unique approach to nutrition and lifestyle alive in these 30-minute, bite-size (pun very much intended) introductions to everything you could want to know about the world of nutrition.

Package these sessions in an ongoing series or pick one for a fun one-off learning opportunity for your staff.
Plan for about one hour per session - 30 minutes for Tad to present and 30 minutes for discussion and questions.

Looking for something a little more interactive? Get a hands on or one-on-one approach to learning about nutrition with fun group-based activities or individual nutrition counseling.
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Move
Get your crew moving with on- or off-site group fitness classes and interactive fitness presentations or get in touch with your inner child with some Adult Recess!
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Have fun!
Team build with a night of games, like trivia contests or wheel of fortune, plus enjoy drink specials at the Western FuelBar.
Learn more

Learn

Pricing starting at $120
Up to 20% discount for packages
Registered Dietitian, Precision Nutrition Coach

Topics

Intro to Intuitive Eating
Macros Made Easy
Inflammation & Nutrition
Done with Dieting
Gut Health (is Brain Health)
Health at Every Size
Small (but Significant) Steps to a Healthier You
Meal Planning and Prepping Made Easy
Whether you’ve never planned and prepped a meal in your life or you’re a seasoned kitchen veteran, you’ll leave this interactive presentation with practical, easy-to-implement tips and tricks.
Grocery Store Tour
Navigating the grocery store can be time-consuming, at best, and overwhelming, at worst. Registered Dietitan Tad Taggart will take small groups through an educational walk-through of a grocery store, giving the expert perspective of a dietitian. Learn how to shop healthy on a budget, quickly make health-focused decisions, work through the grocery store with efficiency, and read nutrition labels so you know you’re making a good and healthy choice.

Grocery store tours have the option of finishing with Q&A time or a mini-game.
Scavenger Hunt (for Your Wellnes)
It's time to assemble your dream-team! Filled with tricky riddles and gorgeous Green Bay sights, this scavenger hunt will take you to various locations throughout the city. This wellness scavenger hunt will help teams discover resources for health and well-being that can be found closer to home than you might've thought! The hunt is best played in teams of 3-5 players.
One-on-one Nutritional Counseling
Do you want to make healthy changes to your life, but aren't sure where to start? Do you have a hard time creating (and sticking) to a plan? Do you wish you could experience results faster? Working with a registered dietitian and nutrition coach can help you get on track and reach your goals. This is a great option to offer employees who may want more individual attention on their goals.

Move

Pricing starting at $120
Up to 20% discount for packages
Group Exercise Class
Treat your team to a group fitness class with one of our incredible instructors! Choose from a variety of class formats like Yoga, Cycling, Boxing, Strength, Dance Fitness, HIIT and Meditation. Classes can be 30, 45 or 60 minutes depending on your preference, and are great for all levels of fitness. Please note that depending on the class format, some classes are only offered at Western Racquet & Fitness Club.
Redefine Exercise
When it comes to starting or even maintaining a fitness routine, many will eventually lose motivation, get injured, or “fall off the wagon” at some point. For some, establishing any sort of fitness routine may be a lifelong struggle. In this interactive presentation, you will explore your understanding of “exercise”. By redefining exercise, you will come to find how exercise optimally fits in your life, whether you’re a daily fitness junkie or someone who would never step foot in a gym.
Adult Recess with Funtensity
Lose yourself in play with Funtensity – where brain science meets exercise! Get your team playing like kids again with this thoughtful unique workout session. Utilizing various brain health strategies paired with creative fitness programming, your team will forget they're even working out because they’re having so much fun! Give your team a break in their day to laugh and play.

Have Fun

Pricing starting at $120
Up to 20% discount for packages
Kahoot Nutrition & Fitness Trivia
Put your health and wellness to the test. This fast-paced trivia game utilizes the Kahoot platform to make a test of your intellect and speed! Along the way, you’ll likely learn some fun, new facts about nutrition that will be helpful in your everyday life or even possibly at your next trivia night! Every participant will need a Wi-Fi enabled smartphone or smart device.
Wellness Wheel of Fortune
This highly interactive Wheel of Fortune-inspired game contains wellness-focused puzzles that will make you feel like you are on the real-life game show! During this game, you will learn a little and have a blast while doing it! This game is best played with groups of about 4-15 players, total.
Workshop for Leaders & Managers
Team building doesn’t have to be trust falls and ice breaker activities. Learn to break free of cliches and and have fun with your team in this workshop tailored to leaders and managers.

Looking for something tailored to your company?

Let us customize a workplace program just for you.

CONTACT OUR CORPORATE WELLNESS DIRECTOR
Get a fully custom program build around your business
Mix and match from different workplace wellness options
Create a program that fits within your budget
Give your staff input on things they would like to try

Take your membership further. Take life further.

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