When it comes to starting or even maintaining a fitness routine, many will eventually lose motivation, get injured, or “fall off the wagon” at some point in life. For some, establishing any sort of fitness routine may be a lifelong struggle. For many others, there may be an overall aversion to exercise that has posed an ongoing obstacle to getting fit. In this presentation, you will explore your understanding of “exercise”. By redefining exercise, you will come to find how exercise optimally fits in your life, whether you’re a daily fitness junkie or someone who would never think to step foot in a gym.