Get your crew moving with on- or off-site group fitness classes and interactive fitness presentations or get in touch with your inner child with some Adult recess!
Break down any barriers preventing you from getting into the weight room. Learn from a fitness pro how to build an effective and efficient workout. By the end of this program, participants will feel comfortable putting together a workout wherever they are, whether it’s in a full-size weight room, an onsite office gym, or at home with minimal equipment. Participants will also receive a variety of tips and tricks on how to maintain proper form, avoid major mistakes, and fast-track results.
Treat your team to a group fitness class with one of our incredible instructors! Choose from a variety of class formats like Yoga, Cycling, Boxing, Strength, Dance Fitness, HIIT and Meditation. Classes can be 30, 45 or 60 minutes depending on your preference, and are great for all levels of fitness. Or choose any three formats and create your own “Movement Sampler”! Please note that depending on the class format, some are only offered at Western Racquet & Fitness Club.
Lose yourself in play to find yourself in fitness – where brain science meets exercise! Get your team playing like kids again with this thoughtful unique workout session. Utilizing various brain health strategies paired with creative fitness programming, your team will forget they're even working out because they’re having so much fun! Give your team a break in their day to laugh and play.
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