Health & Fitness Assessment

Get the full picture of your health and fitness plus personalized coaching and support you need to experience results fast and maximize your membership.

Your transformation starts here.

We've worked with thousands of members over the years and the ones that experience dramatic and lasting improvements to their health and fitness have one thing in common: they had a plan. Now, we're giving that plan to you with the Health & Fitness Assessment.

We created a program that gives you access to all the tools, resources, and personalized coaching you need to reach your goals. When it comes to your health, don't just hope for the best.

Guarantee it.
Getting started is simple. You can become a member today or sign-up for a free 14-day trial to see if Western is right for you. Once you sign-up, you'll choose your fitness assessment and our fitness consultant will help you clarify your fitness goals and develop a plan and routine to help you get the most out of your membership.

Learn about our Health & Wellness Assessment

Become a member and choose your assessment!

Get on the fast track to reaching your goals with an Initial Assessment or take it up a notch
with the Leveled Up Assessment and get added value with additional scans & fitness prescription recommendations.

Initial Health & Fitness Assessment


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This 1-hour consultation is designed to record a detailed profile of where you’re starting, discuss your goals, and create a road map to put you on the path to success. A certified personal trainer will give you a personalized, in-depth analysis of your starting point and how to use your time at Western to the fullest in order to reach your fitness goals.

You will receive a full body Styku scan and Functional
Movement screening, allowing for a short yet effective
scientific approach to start your workout routine.

With a focus on program personalization, technology that
gives you options and keeps you connected, an education
that keeps you healthy and safe, success is guaranteed.

Premium Consultation - Includes Nutrition


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This consultation is for the Western member who is all in
and ready to commit to their fitness & wellness goals.
You will receive everything included in the Initial
Health & Fitness Assessment plus two additional follow up consultations and Styku body scans to ensure progress is being made.

A certified personal trainer will assess where you are on
the path to your goals each consultation and make
adjustments to the current program to maximize results.

With the Premium Consultation you'll also receive:
+ Two additional 30-minute consultations and Styku scans
+ Adjustments to your fitness prescription from a trainer
+ Additional recommendations to maximize results
+ A 60 minute consultation with Western's Dietitian
+Customized nutrition strategies to accommodate your heath and fitness goals
+Additional fitness and nutrition recommendations to maximize and maintain results

What's included?

Included in both the Initial Health & Fitness Assessment and the Leveled Up Assessment
Pre-activity Screening
In-depth evaluation to ensure exercise safety, and proper exercise technique.
Heart Vitals
Resting blood pressure, pulse and estimated maximal heart rate for determining optimal exercise intensity.
Body Analysis
Body composition analysis using our world class Styku machine to ensure the best understanding of what goals are appropriate for you.
Movement Screening
Functional movement and balance screens to determine successful thresholds of appropriate movement at joints with activity.
Musculoskeletal Assessment
Looks closely at your endurance, strength, stability, flexibility, & balance, to ensure long term health and wellness.
Fitness Prescription
At the end of your consultation, you’ll receive a customized exercise road map that fits your goals and lifestyle.
Learn more about the revolutionary Styku scan.
Our Fitness Consultants know there's so much more to our members' health and fitness goals than just a number on a scale, which often doesn't tell the full story. That's why we utilize the Styku machine to give members a full 3D visualization (with 99% reliability) and help track goals and progress more accurately.
Less than a minute to get a full scan
See detailed graphs and visualizations that show changes over time and get expert analysis from a certified Fitness Consultant
Assess risks of underlying conditions, based on on waist circumference and weight-to-height-ratio criteria from the World Health Organization

As simple as 1-2-3.


Become a Member

Join today and choose your assessment option with a certified personal trainer.

Get Your Plan

We'll create a personalized fitness plan with your specific fitness goals in mind.

Reach Your Goals

We'll give you all the resources and tools you need to reach your goals.

We don't just care about fitness.

We care about you.

Meet the trainers
Create a personalized health and fitness plan
Reach your goals and have fun along the way
Know you're getting the most out of your exercise

Take your membership further. Take life further.

Become a Member
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