Learn boxing techniques and combinations on the Heavy Bags and Speed Bags.
Class will be held on and off the bag as participants incorporate all of Western's favorite toys, including TRX, battleropes, kettlebells, rowers, and more.
This is a full body, hour-long workout open to all levels! $18/person. 6 person limit per class! Sign up at westernracquet.com or at the front desk.
Tuesday, July 16th @ 4:30pm with Dan
Friday, July 19th @ 6:00am with Sara S.
Saturday, July 20th @ 7:30am with Kari
Tuesday, July 23rd @ 4:30pm with Dan
Tuesday, July 30th @ 4:30pm with Dan