Group Fitness

Choose from indoor and virtual group fitness classes that are designed to help you reach your goals with a community of like-minded people.

Group Fitness Classes

Barre

This class combines the best of ballet, yoga, and Pilates while teaching you low-impact exercises that are proven to help you build functional strength, condition, and tone.

Barre + Yoga

This total body class gives you the best of both worlds, with a focus on balance, breath, and awareness plus strength and flexibility.

Boxing S'HIIT

Work out some s**t in Boxing S'HIIT with some hard hitting boxing combos and HIIT routines that will help you sweat out every last drop of stress. 

Cardio Kickboxing

This class is filled with all the fun, motivating, and hard-hitting moves and music you need to walk away stronger and energized.

Cycle

This is an intense cardio workout designed for all fitness levels. Experience the lights and sounds of our state-of-the-art cycling studio.

Dance Fitness

From Latin-inspired to Hip Hop, this class will teach you how to have fun and burn calories as you move to the music.

Gentle Strength & Balance

This class is designed for active older adults who want to improve their overall functional strength and balance.

Gentle Yoga

Highly instructional, this class will teach you how to use chairs, other props, modified poses, and slower flow to get the benefits of yoga at any level.

Heavy Bag Burnout

Learn boxing techniques and combinations on the heavy bags and get a full body, heart pumping workout. (Premier Class)

In A Minute

This class focuses on building your strength endurance and stamina 60-seconds a time. You can do anything for a minute!

Rowing

Give your joints a low-impact workout and even practice mindfulness as you get lost in the rhythm of the authentic, smooth feeling of water resistance. (Premier Class)

Shred

This class will push you out of your comfort zone as you master high-intensity intervals, plyometrics, and more.

Step

This class is choreographed to help you boost your strength, while using a variety of equipment on and off the step.

Strength

This class will break you out of the weight room rut and build up your overall endurance and strength.

Strong Nation

This is a high-intensity interval training class that will teach you strength and conditioning moves using Synced Music Motivation.

TRX

This class uses the TRX Suspension Trainer to leverage gravity and your body weight to develop strength, balance, and flexibility. (Premier Class)

Yin Yoga

This class will teach you to hold basic yoga poses for longer intervals, with a focus on your back, hips, and knees.

Yoga

This is a total body class that fuses breath with movement while teaching you to balance strength, flexibility and awareness.

Group Fitness Schedule

Class Color Key

In Club Class
Virtual Class
Premier
Off Site Class

You can find class links on Virtuagym,
or by joining the Western Group
Fitness Junkies Facebook group
!

Sign Up for classes via the Western Virtuagym app or portal.

Tuesday, June 22nd

4:30pm | Step w/Jamie

4:30pm | Cardio Kickboxing w/Kari

5:30pm | Cycling w/Katie F.

5:30pm | Yin Yoga w/Erin

Wednesday, June 23rd

5:10am | Strength w/Makenna

6:00am | Cycling w/ Jessica

10:00am | Yoga w/Abby

10:00am | Gentle Strength & Balance w/Sheila

10:00am | Lower Body Xpress w/Jackie N.

12:00pm | Barre + Yoga w/Jackie S.

12:00pm | Strong Nation w/Sara

4:30pm | Strength w/Jessie

5:30pm | Yoga w/Hailey

Thursday, June 24th

5:10am | Boxing S'HIIT w/Rachel

6:00am | Barre w/Lisa

9:00am | Strength w/Katie

10:00am | Core Xpress w/Cathy

12:00pm | Strength w/Sara

4:30pm | Cardio Kickboxing w/Kari

Friday, June 25th

5:10am | Heavy Bag Burnout w/Katie F.

9:00am | Yoga w/Jackie S.

9:00am | Cycle + Strength w/Jen P.

10:00am | Strong Nation w/Sara S.

12:00pm | Cycling w/ Jen S.

Saturday, June 26th

9:00am | Step w/Jessica

10:00am | Yoga w/Amanda K.

Monday, June 28th

5:10am | Strength w/Tad

6:00am | Cycling w/Toni

6:00am | Barre w/Lisa

9:00am | Boxing S/HIIT w/Katie D.

10:00am | Gentle Yoga w/Rita

10:00am | S'HIIT Xpress w/Becky

11:00am | TRX w/Kari

12:00pm | Cycling w/Becky W.

4:30pm | In A Minute w/Kari

5:30pm | Dance Fitness w/Jenny

Tuesday, June 29th

5:00am | Shred w/Tad

6:00am | Strong Nation w/Katie D.

9:00am | Cycling w/Jen P.

10:00am | Gentle Strength & Balance w/Jen S.

10:00am | Upper Body + Core Xpress w/Jackie N.

11:00am | Yoga w/Amy X.

4:30pm | Step w/Jamie

5:30pm | Cycling w/Katie F.

5:30pm | Yin Yoga w/Erin

Wednesday, June 30th

5:10am | Strength w/Makenna

6:00am | Cycling w/Jessica

10:00am | Yoga w/Abby

10:00am | Gentle Strength & Balance w/Sheila

10:00am | Lower Body Xpress w/Becky

12:00pm | Barre + Yoga w/Jackie S.

12:00pm | Strong Nation w/Sara

4:30pm | Strength w/Jessie

5:30pm | Yoga w/Hailey

Take your fitness to the next level.

Sign-up for a Premier Class.

We're taking group fitness to a whole other level. Save money when you buy a Premier Class Package today.

Premier Class Packages

Premier Class packages can be used on any TRX, rowing, and Boxing Burnout class and they never expire!

Purchase a package at the Front Desk. 

Single Class

$12.00

5-Pack

$55.00

10-Pack

$109.00

20-Pack

$199.00

TRX

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. TRX is for anybody and everybody because YOU decide how difficult to make the workout depending on your positioning.

Heavy Bag Burnout

Learn boxing techniques and combinations on the heavy bags and get a full body, heart pumping workout.

This is a full body, hour-long workout open to all levels!

Rowing

Challenge the body and the mind on our WaterRower (TM) real water rowing machines! There are no gimmicks with rowing. It's been around for centuries and the benefits are numerous and scientifically proven. You'll work 80% of your muscle mass with every stroke, counteract sitting at your desk all day, give your joints a no-impact workout, and practice mindfulness as you get lost in the rhythm of the authentic, smooth feeling of water resistance.

Here's how it works.

1

Choose a Class

Find the class and instructor that will push you to reach your goals.
2

Enroll Today

Register via the Western app to reserve your spot.
3

Start Moving

Show up ready to have a good time as we help you reach your fitness goals.

We'll help you fight back.

Discover our classes designed to help individuals with Parkinson's Disease enhance their quality of life.

learn more
Improve your power, strength, flexibility, and speed
Increase your range of motion so you can live life to the fullest
Lessen your symptoms and lead a healthier life

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