Group Fitness

Choose from indoor and virtual group fitness classes that are designed to help you reach your goals with a community of like-minded people.

Group Fitness Classes

Barre

This class combines the best of ballet, yoga, Pilates, strength while teaching you low impact exercises that are proven to help you build functional strength, conditioning, and tone.

Barre + Yoga

This total body class gives you the best of both worlds, with a focus on balance, breath, and awareness plus strength and flexibility.

Boxing S'HIIT

Hard hitting boxing combos and HIIT (high intensity intervals) combines with strength exercises will help you sweat out every last drop of stress.

Cardio Kickboxing

This class is filled with the fun, motivating, and hard hitting moves all to the beat of the music. You will build a routine one combo at a time.

Core & More

It's Core...and more. Think functional exercises that challenge the core, glutes, hips, and shoulders using a variety of equipment.

Cycle

This is an intense cardio workout designed for all fitness levels. Experience the lights and sounds of our state of the art cycling studio and Schwinn Bikes with a console that helps track your power, rpm, and resistance.

Cycle Explicit Ride

An hour long explicit cycling class. It's loud. It's sassy. It's fun. Cost is $5.00. Please sign up to reserve your spot

Cycling S'HIIT

This fusion class has you on and off the bike going from cardio intervals and drills to strength training using a variety of equipment.

Dance Fitness

From Latin-inspired to Hip Hop, this class will teach you how to have fun and burn calories as you move to the music.

Gentle Strength & Balance

This class is designed for active older adults who want to improve their overall functional strength and balance.

Gentle Yoga

Highly instructional, this class will teach you how to use chairs, other props, modified poses, and slower flow to get the benefits of yoga at any level.

Heavy Bag Burnout

This class utilizes the heavy bags and speed bags. You will combine boxing techniques and combinations and incorporate other pieces of equipment for a full body boxing workout.
(Premier Class $)

In A Minute

You can do anything for a minute. This class focuses on building your strength endurance 60 seconds at a time.

Rowing

Give your joints a low-impact workout and even practice mindfulness as you get lost in the rhythm of the authentic, smooth feeling of water resistance.
(Premier Class $)

Rowing S'HIIT

This fusion class has you on and off the rower going from cardio intervals and drills to strength training using a variety of equipment.
(Premier Class $)

Shred

This class will push you out of your comfort one as you master high intensity intervals, plyometrics, weights, and more. This creative programming class has it all and is different every time.

Step

This class is a choreographed routine utilizing the step. You will be stepping to the beat of the music during this cardio workout.

Strength

Full body strength class utilizing a variety of equipment. Instructor gives modifications for all fitness levels as you work through a functional workout.

Strong Nation

This is a high intensity interval training class using Synced Music Motivation. This class gives levels for all fitness levels and has you throwing punches, kicks, and using creative bodyweight movements.

Sunday Snippet

Try something new each month with the Sunday Snippet. Every month the Sunday class changes to feature something different. Check out the live schedule below to see this month's Snippet!

TRX

This class uses the suspension trainer to leverage gravity and your bodyweight to develop strength, balance, and flexibility. You modify the workout based on your fitness level. Every TRX Coach is certified and ready to help you get stronger.
(Premier Class $)

Yin Yoga

This class will teach you to hold basic yoga poses for longer intervals with a focus on your back, hips, and knees. Join us in a relaxing class that not only stretches your tight muscles but helps you refocus and breathe.

Yoga

This class fuses breathe with movement while teaching you to balance strength, flexibility, and awareness. All instructors are certified and can assist you in your yoga journey.

Group Fitness Schedule

Take your fitness to the next level.

Sign-up for a Premier Class.

We're taking group fitness to a whole other level. Save money when you buy a Premier Class Package today.

Premier Class Packages

Premier Class packages can be used on any TRX, rowing, and Boxing Burnout class and they never expire!

Purchase a package at the Front Desk. 

Single Class

$12.00

5-Pack

$55.00

10-Pack

$109.00

20-Pack

$199.00

TRX

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. TRX is for anybody and everybody because YOU decide how difficult to make the workout depending on your positioning.

Heavy Bag Burnout

Learn boxing techniques and combinations on the heavy bags and get a full body, heart pumping workout.

This is a full body, hour-long workout open to all levels!

Rowing

Challenge the body and the mind on our WaterRower (TM) real water rowing machines! There are no gimmicks with rowing. It's been around for centuries and the benefits are numerous and scientifically proven. You'll work 80% of your muscle mass with every stroke, counteract sitting at your desk all day, give your joints a no-impact workout, and practice mindfulness as you get lost in the rhythm of the authentic, smooth feeling of water resistance.

Here's how it works.

1

Choose a Class

Find the class and instructor that will push you to reach your goals.
2

Sign Up

Register via the Western app to reserve your spot.
3

Start Moving

Show up ready to have a good time as we help you reach your fitness goals.

We'll help you fight back.

Discover our classes designed to help individuals with Parkinson's Disease enhance their quality of life.

learn more
Improve your power, strength, flexibility, and speed
Increase your range of motion so you can live life to the fullest
Lessen your symptoms and lead a healthier life

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