GROUP FITNESS

View our full Group Fitness Schedule.
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NEW AT WESTERN RACQUET & FITNESS CLUB

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Fact: Members get better results when training with others! You will NEVER GET BORED with Western Racquet & Fitness Club classes!
Western offers you the area's finest and most respected group training programs. We offer over 60 classes with wide variety every week, including exciting programs like Zumba, Cycling, Yoga, Strength, Step and many more!
Active Older Adults - this class is for you!
This class focuses on strength and balance.
All the best aspects of ballet, yoga, and Pilates packed into one dynamic 45-minute class. Low impact exercise designed to build functional strength, condition, and tone, paired with music to keep you motivated. No dance experience necessary.
Sorry guys, this cycling party is just for the
ladies! Sign up at the front desk required.
Strengthen your midsection as you improve
your body overall balance, function, and
flexibility adding the BOSU Balance Trainer
and other pieces of equipment.
Fun, motivating, and full of energy! Combination
kickboxing moves put to hard-hitting music!
Every Saturday we feature an instructor€™s
choice of cardio workout! Classes are listed
in advance on our website and separate
monthly calendar.
Challenge the body with 20 minutes of endurance rowing, then finish up with functional core training and stretching. Calm your mind with the low impact, zen rhythm of our real water rowers and an in sync crew.
Intense cardio workout for any level. Come
experience the lights and sounds of our state-of-
the-art cycling studio! *Sign up at front desk 30
minutes prior to class*
Have fun and sweat it out! From Zumba to Hip
Hop - check the monthly calendar for details!
Classes are 1st and 3rd Fridays every month.
Highly instructional, modified poses, slower
flow. Chairs and other props are utilized
to help with balance.
You can do anything for a minute! Complete
every exercise for one minute. Strength
endurance at its best!
Working in teams, partners, and as one crew, Indo-Row provides a transformative total-body workout that challenges the body and focuses the mind. There are no gimmicks with rowing. You’ll work 80% of your muscle mass with every stroke, counteract sitting at your desk all day, give your joins a low-impact workout, and even practice mindfulness as you get lost in the rhythm of the authentic, smoother feeling of water resistance.
This class is designed to take you through a
series of low-impact exercises that help you stay
strong, mobile, and active for everyday life.
Basic principles for optimum alignment of the
spine with beginning to intermediate mat classes.
Achieve total body balance and strength or the
core with controlled pace and focus breathing.
Dubbed by the media as “the most efficient total-body workout in the world”, Shockwave is extreme cross-training at its best! Race your heart out on our water rowers and play on our ever-changing circuits with BOSU balls, TRX, RIP trainers, battle ropes, kettlebells, and more!
High intensity intervals, plyometrics, and power.
How hard can you push yourself? This is just the
class to find out! Step outside your comfort zone!
A class focusing on just step - from start to
finish. Your basic step class is slower paced and
less choreographed than your regular step class.
Learn a choreographed routine on the step plus
additional strength training utilizing a variety of
equipment on and off the step.
Get out of the weight room rut! This class has
components of endurance and strength for a
well-planned workout.
"Strong by Zumba may have the Zumba name, but a dance class it is not! This is a high intensity interval training class with strength and conditioning moves driven by the science of Synced Music Motivation.
Every Sunday at 1:00pm we will feature a 'workout of the month' This will be planned the month prior so you always know what to expect.  It's a great way to change up your weekend workout every single month.  Classes and Instructors vary. (Note: No Sunday Snippet June – August).
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. TRX is for anybody and everybody, because YOU decide how difficult to make the workout depending on your positioning.
"It’s the best of both worlds with TRX+Row! Get the smooth, low impact of rowing combined with the full-body strength workout of TRX training. This class is designed for all levels and will give you a full-body cardio and strength bang for your buck, all in 45 minutes!"
A total body class fusing breath with movement.
Yoga is an ancient practice of balancing the
body. These practices will balance strength and
flexibility, external focus and internal awareness.
Basic yoga poses held for longer intervals. Back
bends, hip openers, and leg stretches with a
focus on fascia and connective tissues of the low
back, hip, and knees.
Experience the world'€™s largest Latin inspired
fitness program! Zumba is an effective way to
burn calories without watching the clock. No
dance background necessary!
LEARN MORE
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. TRX is for anybody and everybody, because YOU decide how difficult to make the workout depending on your positioning.

Sign up for a session and gradually work on building your strength and ability on the TRX over the course of 6 weeks.

ROWING CLASSES

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Challenge the body and the mind on our WaterRower (TM) real water rowing machines in one of Western's three regularly offered rowing classes - CoreCrew, Indo-Row, and Shockwave. There are no gimmicks with rowing. It's been around for centuries and the benefits are numerous and scientifically proven. You'll work 80% of your muscle mass with every stroke, counteract sitting at your desk all day, give your joints a no-impact workout, and practice mindfulness as you get lost in the rhythm of the authentic, smooth feeling of water resistance.

Try Indo-Row and focus your mind as you row with your team. Try Shockwave for a high energy twist on the circuit workout. Try CoreCrew and test your stamina with endurance rowing and core work.

All Premier Classes (including TRX Drop Ins, Indo-Row, ShockWave, CoreCrew, and TRX+Row) are $12/member and $16/non-member.

Buy a class package and save up to $40.

5-pack
10-pack
20-pack
$55
$109
$199

Call 497-1161 or stop by the front desk to sign up today!

ROCK STEADY BOXING

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We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life. Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.

SPECIAL PROGRAMS & CLASSES

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Cat Yoga, Hip Hop Yoga, Outdoor Rowing, obstacle courses, Zumbathons, self-defense seminars, and more! Western offers many different specialty group fitness programs throughout the year. Check back frequently to see what's coming next and don't forget to check out our Facebook page to stay up to date on upcoming events and fundraisers!

GROUP FITNESS SCHEDULE

The schedule now has it's own page! Please click the button  below to find it or find the page in the dropdown menu, under Fitness. 
CLICK HERE
2500 S. Ashland Avenue, Green Bay, WI 54304
920.497.1161
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