Learn boxing techniques and combinations on the Heavy Bags and Speed Bags.
Class will be held on and off the bag as participants incorporate all of Western's favorite toys, including TRX, battleropes, kettlebells, rowers, and more.
This is a full body, hour-long workout open to all levels! $18/person. 6 person limit per class! Sign up at westernracquet.com or at the front desk.
Friday, November 1st @ 5:10am with Katie F.
Tuesday, November 5th @ 4:30pm with Dan
Friday, November 8th @ 6:00am with Katie D.
Tuesday, November 12th @ 4:3pm with Dan
Friday, November 15th @ 6:00am with Katie F.
Tuesday, November 19th @ 4:30pm with Dan
Friday, November 22nd @ 5:10am with Sara S.
Tuesday, November 26th @ 4:30pm with Dan
Friday, November 29th @ 5:10am with Katie F.