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Western has reintroducedon-site indoor and outdoor group fitness classes, as well as continuing our virtual Zoom classes each week!

Click below for our current July schedules and to read through the guidelines and sign up process for attending on-site classes.

“One of the marvelous things about community is that it enables us to welcome and help people in a way we couldn't as individuals.” – Jean Vanier
Western Group Fitness Junkies

Keep connected with the Western Group Fitness Community over on Facebook in our Western Group Fitness Junkies group!

"We cannot live only for ourselves. A thousand fibers connect us with our fellow men." – Herman Melville
Western Racquet Workouts

Visit our new Instagram page @westernracquetworkouts to keep up with our Group Fitness instructors and get some great at-home workouts!

"The greatness of a community is most accurately measured by the compassionate actions of its members." – Coretta Scott King

Login to your Virtuagym Online Portal to see all the amazing workout plans and on-demand videos available. Mobile app coming soon!

This app will provide a platform to conduct fitness challenges, virtual workouts and classes, and fully-customized training from Western staff. Stay tuned for another e-mail when we have that ready to roll for you!

"It feels good to be in a community. Community, above all, is bigger than individuals--we are something much more than individuals when we are part of a community. And this is how things ought to be." - Tony Blackshaw
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We are so excited to begin offering some of our regular on-site group fitness classes again (including Premier classes), as well as outdoor options, all still in addition to the many virtual options - with the goal in mind of helping to meet the needs and comfort levels of all of our members! View the full schedule below or click the button to download.
All the best aspects of ballet, yoga, and Pilates packed into one dynamic 45-minute class. Low impact exercise designed to build functional strength, condition, and tone, paired with music to keep you motivated. No dance experience necessary.
Sorry guys, this cycling party is just for the
ladies! Sign up at the front desk required.
Strengthen your midsection as you improve
your body overall balance, function, and
flexibility adding the BOSU Balance Trainer
and other pieces of equipment.
Fun, motivating, and full of energy! Combination
kickboxing moves put to hard-hitting music!
Every Saturday we feature an instructor€™s
choice of cardio workout! Classes are listed
in advance on our website and separate
monthly calendar.
Challenge the body with 20 minutes of endurance rowing, then finish up with functional core training and stretching. Calm your mind with the low impact, zen rhythm of our real water rowers and an in sync crew.
Intense cardio workout for any level. Come
experience the lights and sounds of our state-of-
the-art cycling studio! *Sign up at front desk 30
minutes prior to class*
Have fun and sweat it out! From Zumba to Hip
Hop - check the monthly calendar for details!
Classes are 1st and 3rd Fridays every month.
Active Older Adults - this class is for you!
This class focuses on strength and balance.
Highly instructional, modified poses, slower
flow. Chairs and other props are utilized
to help with balance.
You can do anything for a minute! Complete
every exercise for one minute. Strength
endurance at its best!
Working in teams, partners, and as one crew, Indo-Row provides a transformative total-body workout that challenges the body and focuses the mind. There are no gimmicks with rowing. You’ll work 80% of your muscle mass with every stroke, counteract sitting at your desk all day, give your joins a low-impact workout, and even practice mindfulness as you get lost in the rhythm of the authentic, smoother feeling of water resistance.
This class is designed to take you through a
series of low-impact exercises that help you stay
strong, mobile, and active for everyday life.
Basic principles for optimum alignment of the
spine with beginning to intermediate mat classes.
Achieve total body balance and strength or the
core with controlled pace and focus breathing.
Dubbed by the media as “the most efficient total-body workout in the world”, Shockwave is extreme cross-training at its best! Race your heart out on our water rowers and play on our ever-changing circuits with BOSU balls, TRX, RIP trainers, battle ropes, kettlebells, and more!
High intensity intervals, plyometrics, and power.
How hard can you push yourself? This is just the
class to find out! Step outside your comfort zone!
A class focusing on just step - from start to
finish. Your basic step class is slower paced and
less choreographed than your regular step class.
Learn a choreographed routine on the step plus
additional strength training utilizing a variety of
equipment on and off the step.
Get out of the weight room rut! This class has
components of endurance and strength for a
well-planned workout.
"Strong by Zumba may have the Zumba name, but a dance class it is not! This is a high intensity interval training class with strength and conditioning moves driven by the science of Synced Music Motivation.
Every Sunday at 1:00pm we will feature a 'workout of the month' This will be planned the month prior so you always know what to expect.  It's a great way to change up your weekend workout every single month.  Classes and Instructors vary. (Note: No Sunday Snippet June – August).
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. TRX is for anybody and everybody, because YOU decide how difficult to make the workout depending on your positioning.
"It’s the best of both worlds with TRX+Row! Get the smooth, low impact of rowing combined with the full-body strength workout of TRX training. This class is designed for all levels and will give you a full-body cardio and strength bang for your buck, all in 45 minutes!"
A total body class fusing breath with movement.
Yoga is an ancient practice of balancing the
body. These practices will balance strength and
flexibility, external focus and internal awareness.
Basic yoga poses held for longer intervals. Back
bends, hip openers, and leg stretches with a
focus on fascia and connective tissues of the low
back, hip, and knees.
Experience the world'€™s largest Latin inspired
fitness program! Zumba is an effective way to
burn calories without watching the clock. No
dance background necessary!



Take group fitness to the next level with Premier Classes at Western! Try TRX, Indo-Row, CoreCrew, and Boxing Burnout and save money when you buy a Premier Class package!

All Premier Classes are $12/member and $16/non-member.

Buy a class package and save up to $40.


Call 497-1161 or stop by the front desk to sign up today!


We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life. Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.
2500 S. Ashland Avenue, Green Bay, WI 54304

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