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PT FOR THE HOLIDAYS

Buy a personal training package and you'll receive a gift card for up to $125 and up to four free sessions!

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BACK ON TRACK

Recovery is a journey. Western has the staff, equipment, and resources to help you
transition safely and effectively into a post-recovery exercise program after injury, surgery, or physical therapy.

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STRENGTH SCHOOL

Strength School program teaches kids from 6th-12th grades how to weight train safely, primarily focusing on lower extremity and core strength building. The class will help kids enjoy personal and physical growth in a positive and fun environment.

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PERSONAL TRAINING

Our mission is to find the trainer that is the right fit to help you reach your
health and fitness goals! We have a variety of trainers with a wide range
of specialties and passions, because we know everyone has different needs
and interests. We will match you with a trainer and get you started on a
program customized just for you!

Our personal training program has been developed on the foundations of
pro-fitness, pro-education, pro-results, and pro-service to give you the
greatest value while offering you the highest rate of success.

Each member receives either a Premium or Initial Wellness Assessment with
a personal trainer upon starting a membership at Western Racquet & Fitness
Club. This consultation gives you an opportunity to get an in-depth
fitness screening and best defines the training approach that is
appropriate for your lifestyle and goals.
Premium Wellness Assessment
STEP ONE:
Schedule Your Assessments

Your membership director will schedule your two assessments when you sign up. You can pick a time and day that works for you.

On to Step Two!

STEP TWO:
Fill out your journal.

You will be sent a link to the Online Consultation Journal. We recommend you fill it out before your first assessment so your fitness consultant can review the data before you meet. The questions in the journal pertain to your past, present, and future goals as they relate to your health and fitness.

On to Step Three!

STEP THREE:
Meet with your fitness consultant.

Your fitness consultant will unpack your journal with you in much more depth, followed by a series of comprehensive assessments to evaluate any difficult movement patterns, muscle imbalances, injury history, body composition analysis, and
a full body scan on the Styku Body Scanner.

What's a Styku?

STYKU:
The #1 Rated Professional 3D Body Scanner in the World.

With the Styku, we can perform a 3D body scan in seconds using just a simple turntable and 3D camera. In only 35 seconds, we extract millions of measurements with 2mm accuracy and reconstruct your body in 3D.


We leverage body measurements to calculate body fat % with incredibly high precision. Fitness professionals can use the 3D model to highlight changes in shape and/or set goals.

On to Step Four!

STEP FOUR:
Meet again in 8 weeks

Your fitness consultant will collaborate with you and put together a plan, outlining the best path to take in order to reach your goals. At your 8-week follow up, your fitness consultant will make sure you’re progressing towards your goals and tweak your plan to make sure you’re succeeding.

That's it! You've completed your Premium Wellness Assessment!

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CLIENT TESTIMONIALS

Joining Western and committing to personal training is the best investment I have ever made in myself. Personal training keeps me motivated and accountable with targeted and effective workouts. The guidance of my personal trainer allows me to keep pushing past my limits to achieve goals I didn't even know were possible. I am grateful to have found such a supportive and welcoming community of members, personal trainers, and group fitness instructors all working together to find our greatness. Thanks to the support of my team at Western, I am healthier, happier, stronger, and more confident than I have ever been.

BILLIE a.

I started working out with a trainer after I had rotator cuff surgery. I wanted to get back into shape as well as regain strength and muscle mobility after surgery. I started working out 2 days a week with a trainer and taking an extra class here and there as well. When I started, I could only lift 3 pounds. Over the last 2 years, I am up to lifting 45 pounds and my strength and endurance increased. My coordination and balance grew stronger as well. I recently had rotator cuff surgery on my other shoulder so we are starting the process over again, but I am confident that I will reach my goals again thanks to my personal trainer.

ERICA D.

When I first came to Western, I was at my heaviest weight ever and did not know where to start, so it was helpful to go through the Initial Consultation. Since starting with a personal trainer, I have seen great improvement in my strength and overall fitness level. I am much more comfortable with different exercises and feel more confident in my own health and fitness outside of our sessions as well. In less than six months, I was able to lose 45 pounds to meet my initial weight goal. Through it all, my trainer and Western have partnered with me to meet my goals and I look forward to continuing towards new goals in my health and fitness journey.

KARL L.

I am so pleased with the continued results I’m seeing after nearly a year of personal training with a Western trainer. His motivational and personal approach has inspired me to not just strengthen and tone, but also to better understand my eating habits. His fitness coaching and willingness to help not only with my fitness habits but with my eating and lifestyle habits has enabled me to lose 15 pounds this year! My trainer always pushes me to do better, but in a way that is fun and enjoyable! All I can say is, thank you! I look forward to continuing training, learning, and reaching more of my goals in the coming year!

SUSAN G.
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PERSONAL TRAINERS

Alexis Alger-Feser

NASM Certified Personal Trainer


Casey Alger-Feser

NASM Certified Personal Trainer


Alex Awve

Fitness Director, NSCA Certified Personal Trainer, Certified Group Exercise Instructor

Dan Chojnacki

NETA Certified Personal Trainer, NETA Certified Group Exercise Instructor

Andy Gaustad

MS, NSCA-CSCS Certified


Kari Merrill

Group Fitness Director, AFAA, NASM Certified Group Exercise Instructor

Ryan O'Connor

NASM Personal Trainer

Tad Taggart

ACSM Personal Trainer

Sarah Voet - Western Racquet & Fitness Club Personal Trainer

Sarah Voet

ACSM-CPT Personal Trainer

Sarah Voet - Western Racquet & Fitness Club Personal Trainer

Alex Zeller

NSCA-CSCS Personal Trainer

2500 S. Ashland Avenue, Green Bay, WI 54304
920.497.1161
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