FuelBar

Get a wide variety of smoothies, snacks, and more from the FuelBar at Western. Open to members and the public Monday-Saturday!

Our smoothies are made with natural and clean ingredients to help you boost performance, detox, refuel, lose weight, and enhance recovery.

FuelBar Hours

Monday: 7:00 AM - 9:30PM
Tuesday-Thursday: 6:00 AM - 9:30PM
Friday: 7:00 AM - 2:00 PM
Saturday: 8:00AM - 12:00PM

FuelBar Menu

Smoothies
Super Shots
Protein & Boosters
Beverages
Snacks & Meals
In a pinch? Look for this symbol for items that were handpicked by Tad, our Registered Dietitian.
Berry Boost
8oz | $4.50
16oz | $7.95
[16 oz] 280 calories, 35C, 24P, 4F
Strawberry, Blueberry, Acai, Vanilla Whey Protein, Apple Juice

Try with de-sugared apple juice for a low sugar option!
Blue Recovery
8oz | $4.75
16oz | $8.25
[16 oz] 525 calories, 48C, 35P, 21F
Blueberry, Banana, Peanut Butter, Vanilla Whey Protein, Almond Milk

Make it a Red Recovery by substituting strawberries for blueberries!
Blue Wave
8oz | $4.75
16oz | $8.25
[16 oz] 525 calories, 48C, 35P, 21F
Blueberry, Banana, Peanut Butter, Vanilla Whey Protein, Almond Milk

Make it a Red Recovery by substituting strawberries for blueberries!
Carrot Kickstarter
16oz | $8.25
247 calories, 54C, 2P, 0F
Carrot, Green Apple, Pineapple, Mango, Orange Juice, Coconut Water

Add protein (plant or whey) for $1.00!
Chocolate Almond
8oz | $4.75
16oz | $8.25
[16 oz] 603 calories, 75C, 33P, 23F
Banana, Dates, Almond Butter, Cocoa, Chocolate Whey Protein, Almond Milk
Get Buzzed
8oz | $4.50
16oz | $7.95
[16 oz] 427 calories, 79C, 27P, 3F Banana, Dates, Vanilla Whey Protein, Cold Brew Coffee, Almond Milk

Try with chocolate protein!
Kale ‘Em With Green-Ness
16oz | $7.95
211 calories, 37C, 5P, 6F
Spinach, Kale, Avocado, Green Apple, Pineapple, Coconut Water, Ginger Juice, Lemon Juice

Add protein (plant or whey) for $1.00!
Lean, Mean & Berry Green
8oz | $4.50
16oz | $7.95
[16 oz] 230 calories, 21C, 27P, 5F
Strawberries, Raspberries, Spinach, Vanilla Whey Protein, Almond Milk
Matcha Bliss
8oz | $4.50
16oz | $7.95
[16 oz] 400 calories, 37C, 25P, 19F
Matcha, Honey, Vanilla Whey Protein, Coconut Milk, Coconut Water
Nutty Monkey
8oz | $4.50
16oz | $7.95
[16 oz] 398 calories, 50C, 29P, 10F
Banana, PBFit, Chia Seeds, Cinnamon, Green Plant Protein, Almond Milk
Peanut Butter & Jelly
8oz | $4.75
16oz | $8.25
[16 oz] 494 calories, 51C, 32P, 20F
Banana, Raspberry, Strawberry, Blueberry, Peanut Butter, Honey, Vanilla Whey Protein, Almond Milk
Peanut Butter Blondie
8oz | $4.75
16oz | $8.25
[16 oz] 475 calories, 38C, 34P, 20F
Banana, Peanut Butter, Vanilla Whey Protein, Almond Milk
Peanut Butter Cup
8oz | $4.75
16oz | $8.25
[16 oz] 519 calories, 47C, 36P, 21F
Banana, Peanut Butter, Cocoa, Chocolate Whey Protein, Almond Milk
Perky Orange
8oz | $4.50
16oz | $7.95
[16 oz] 346 calories, 44C, 26P, 7F
Strawberry, Pineapple, Avocado, Lemon Juice, Vanilla Whey Protein, Coconut Water, Orange Juice
Power Paleo
8oz | $4.75
16oz | $8.25
[16 oz] 346 calories, 35C, 25P, 13F
Banana, Cinnamon, Vanilla Whey Protein, Coconut Milk, Amond Milk
Raspberry Lush
8oz | $4.50
16oz | $7.95
[16 oz] 293 calories, 33C, 25P, 7F
Raspberry, Strawberry, Banana, Lemon Juice, Vanilla Whey Protein, Coconut Milk, Coconut Water
Skinny Greens
8oz | $4.50
16oz | $7.95
[16 oz] 370 calories, 47C, 33P, 6F
Banana, Spinach, PBFit, Greens Booster, Trim & Fit Booster, Vanilla Whey Protein, Almond Milk
Strawberry Banana
8oz | $4.50
16oz | $7.95
[16 oz] 326 calories, 56C, 24P, 2F
Strawberry, Banana, Vanilla Whey Protein, Apple Juice
Tropical Detox
8oz | $4.50
16oz | $7.95
[16 oz] 345 calories, 55C, 29P, 2F
Pineapple, Banana, Spinach, Spirulina, Vanilla Whey Protein, Coconut Water
Immunity
$4
2 oz | Lemon, Ginger, Cayenne
Recovery
$4
2 oz | Pineapple, Lime, Coconut Water, Blue Spirulina
Charcoal Cleanse
$4
2 oz | Water, Charcoal, Lemon, Maple
Cherry
$4
2 oz | NewTree Cherry Juice
Booster
$.75 for one
$1.00 for two
Get the most out of your smoothie with a booster!

Choose from Collagen, Energy, Greens Blend, Multi-Vitamin, Probiotic, Trim & Fit, and Vitamin C.
Protein
$1
Add an extra shot of protein to your smoothie!

Choose from grass-fed Pure Whey Protein, Epic Vanilla Plant Protein, Epic Green Kingdom Plant Protein
Pre-Workout
Raspberry Peach | Cherry Limeade
$1.75
BCAA Slushie
Grape Lemonade | Sour Cherry
$3.00
Hot Coffee
$2.00
Cold Brew Coffee
$3.50
Tea
$1.50
Hot Chocolate
$2.00
Power Latte
Hot or Cold Brew Coffee blended with your choice of Protein Powder
$2.50
Iced Almond Milk Latte
Spiced Chai | Matcha
$5.50
Hot Spiced Chai Tea
With Water
$5.00
Hot Matcha Tea
With Water
$5.00
Overnight Oats
$5.92
Peanut Butter Lover | Very Berry
Yogurt Parfait
$5.25
Vanilla Greek Yogurt, Blueberries, Hemp Granola
Breakfast Burrito
$5.25
Black Bean | Bacon | Sausage
Lunch Burrito
$6.00
Chicken
Quesadilla
$6.00
Chicken | Veggie
Garden Avocado Toast
1 Piece/$2.75
2 Pieces/$5.00
Wheat Bread, Avocado Spread, Sliced Cucumber, Pickled Red Onions, Everything Bagel Seasoning
Almond Butter & Strawberry Toast
1 Piece/$2.75
2 Pieces/$5.00
Wheat Bread, Almond Butter, Sliced Strawberries, Chia Seeds, Honey, Cinnamon
Ham & Cheese
$5.25
Wheat Bread, Cheddar Cheese, Deli Ham, Lettuce, Tomato
Turkey & Cheese
$5.25
Wheat Bread, Cheddar Cheese, Deli Turkey, Lettuce, Tomato
Fitness "Club"
$5.75
Wheat Bread, Cheddar Cheese, Deli Ham, Deli Turkey, Lettuce, Tomato, Garlic Spread
Grilled Chicken Mason Jar Salad
$5.00
Chicken Breast, Cherry Tomatoes, Lettuce, Cheddar, Lemon Vinaigrette or Ranch Dressing
Protein Bites
$5.45
Chocolate Chip Peanut Butter | Blueberry Almond
Carrots & Dip
$3.75
Ranch or Dill Dip
Cheese & Beef Sticks
$4.00
Grapes & Cheese
$3.75
Hard Boiled Eggs (2)
$2.50
Fruit
$1.00
String Cheese
$1.00

Seasonal Smoothie

Don't let the season go by without trying this season's specials because once they're gone–they're gone.

Vitamin D-licious moothie
8oz | $4.75
16oz |$8.25
[for a 16 oz smoothie]
264 calories, 39C, 25P, 2F

Peach, Mango, Vanilla Whey Protein, Orange Juice (fortified with Vitamin D), Almond Milk, Add A Scoop Multi-Vitamin Powder

Made with fortified orange juice, almond milk, and multivitamin powder, this fruity drink provides 65% of your daily recommended Vitamin D – an important nutrient for healthy bones, muscles, and immune system!

Fuel Bar Theme Days

Power through your week with discounts and free add-ons

Happy Hour
Tuesdays & Thursdays: 9:00 AM - 11:00 AM
Get 20% off all smoothies
Shake for Your Smoothie
Wednesdays
Roll a die to determine your discount
Free Shot Fridays
Fridays
Buy a smoothies and receive a free super shot

Join the Coffee Club

Enjoy Unlimited brewed LaJava coffee with our new Monthly Coffee Club. Pay a one time monthly fee and enjoy your morning cup of Joe or your afternoon pick me up without having to worry about paying each time.

Coffee refill with purchase of Western
coffee cup/Western tumbler.
$20
Coffee refill with paper cup/lid/sleeve.
$20
Coffee refill with own cup.
$10

Take your membership further. Take life further.

Become a Member
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