Image is not available

Do you want to make healthy changes to your life, but aren’t sure where to begin? Do you struggle with trying to stick to a wellness-related goal? Do you find it hard to prioritize your health and self-care? Do you struggle with work/life balance? Do you struggle to keep a calm and positive mindset? All of these are great reasons to speak with a Health Coach! Keep scrolling to learn more about Health Coaching with Alexis at Western!


Are you ready to get started?

Slider

Packages

6 Months | 12 Sessions

$118/month
Get one free month of membership when you choose the six-month package!

5% discount when you pay in full

3 months | 6 sessions

$124/month

5% discount when you pay in full

1 months | 2 sessions

$130

What's Included?

Free 60-minute consultation


Two 45-minute one-on-one sessions each month

Coach-driven check-ins between sessions


Custom tracking tools, including coaching app

Get Healthie

Engage with your Health Coach using the free Healthie app! This tool helps you track goals, journal, and build a meaningful relationship with your Health Coach to better drive health outcomes.

Available on iPhone

Available on Android

Available on Desktop

Why Health Coaching?

Unhealthy habits are hard to break...but only if we have to do it alone! We all have things that get in the way of our looking and feeling better. Western's new Health Coaching program is here to help you take the stress out of it.


Health Coaching will benefit you if you want to follow a personalized program, need one-on-one communication, have difficult life situations that require creative solutions, need accountability, don’t want to fail, and want to take it to the next level.


The Health Coaching program will help you find what works for you, help eliminate obstacles blocking your success, and keep you motivated.

Slider
TESTIMONIALS

Health coaching is not only about health and fitness, but overall well being. Alexis has helped me build a road map to overcoming postpartum depression and anxiety. Alexis is a great listener, very professional and non judge-mental. She has help me to process and work through many emotions that are sometimes difficult to understand. Within the first few sessions, I've seen a lot of change in myself. She has given me tools to move forward to living an overall healthy lifestyle. Everyone would benefit with health coaching.

Amy
Health Coaching client

Alexis is the most talented food/diet/weight loss coach/health coach person I have ever worked with! Her customized approach to creating a plan for me has helped me change my lifestyle. The biggest hurdle for most people when trying to lose weight and improve your health is consistency. Alexis takes consistency to the next level. Through meeting times, journaling, and specific goals she gives you the tools to be successful. Her entire approach to health coaching provides you with sustainability, which is the key to any lifestyle change. I would highly recommend Alexis as a health coach to help further your health and fitness journey!

Jayson
Health Coaching client
Slider
Meet Your Health Coach

Alexis loves being apart of people’s wellness journeys and she strives for them be the best version of themselves. She approaches wellness with eight different dimensions that she guides her clients through to find the right balance. No wellness journey is the same, which is why each situation is unique in its own way. Alexis graduated with an associate degree in Wellness and Health Promotion with an emphasis in Health Coaching from Northeast Wisconsin Technical College. She is also an ACE Certified Health Coach, a NASM Certified Personal Trainer, and a Pre and Post Natal Corrective Exercise Specialist through Fit for Birth. In her free time, Alexis enjoys lifting weights, spending time with her husband, creating Shutterfly books, and camping.

Slider
2500 S. Ashland Avenue, Green Bay, WI 54304
920.497.1161
MEMBER LOGIN

About US

Our StaffTestimonialsContact Us

Membership

ClubTennisCorporate

Fitness

Personal TrainingGroup Fitness

Tennis Programs

Tennis UAdult ProgramsPrivate Lessons

SPA Western

Waxing & FacialsMassage TherapyCryo & Light Services

FUEL BAR

Newsletter Sign-up


By submitting this form, you are consenting to receive marketing emails from: Western Racquet & Fitness Club, 2500 South Ashland Avenue, Green Bay, WI, 54304. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact
Copyright © Western Racquet & Fitness Club
Site Powered By - N-Tech Consulting
twitterfacebookyoutube-playinstagram

Sign up for a free 14-day pass and experience
everything Western has to offer.

Check all of your interests:
Group ExerciseTennisCardio/WeightsPersonal TrainingChildcare

Membership type: SingleFamily