In times of great uncertainty, it's often hard to focus on our health and wellness. That's why we're offering complimentary video sessions with Western's Certified Health Coach, Alexis Alger-Feser, this week! Chat with Alexis via Zoom video about your well-being, your goals, and your obstacles and get advice about building good habits, strategies for self-care, taking care of your physical, emotional, mental, and spiritual health at this time, and more.
Click the button below to set up your Health Coaching video session. Space is limited, but don't worry, more slots will be opening up each week so stay tuned! Get more wellness advice from Alexis by following her on Instagram @healthcoachalexisaf.