We tend to focus so much on our physical fitness but do you ever focus on your mental fitness? Your brain needs exercise just like your muscles do. You can become more mentally strong, healthy, and fit at any age! You just need time, practice, and consistency. Here are 10 ways to start focusing on your mental fitness today!
Remember that not every thought is true or helpful.
Our beliefs, past experiences, and feelings are an invisible filter that influences how we interpret and experience the world. We don’t have to accept every thought we have. Just because we think it doesn’t mean it’s true. A different way of seeing the world is possible if you open your mind.
Train your mind to concentrate.
Meditation is a great way to strengthen your ability to focus and tune out distractions. Some other ways to concentrate are cleaning, conscious breathing, coloring, yoga, listening to music, walking, journaling, and dancing.
Notice when you are continuously thinking the same thoughts.
When you catch yourself in the downward spiral of thoughts, bring yourself back to the present moment. These thoughts might happen when you’re stressed, worried, disappointed, angry, or nervous. It’s easy to get lost in your thoughts of overthinking and self-criticism. Use your senses to bring you back to the present moment with what you can see, hear, feel, smell, and touch.
Rest your mind.
Your mind needs to reset and recharge, just like your body does after your workout. Some may think rest equates to lazy, but getting enough rest can increase your focus, creativity, and energy to be more productive and efficient. Find something to rest your mind and give yourself a break from your everyday stressors, whether it is reading a book, crafting, or a board game.
Tune out the noise.
Digital devices are everywhere! We have notifications, messages, social media, and streaming platforms at our fingertips, which can pull us away from what’s important in life. Minimize your push notifications on your phone and practice being in the moment more.
Sleep is important for your body and brain to repair and recover during the night. If you want to show up the best you, get more sleep at night. It will help your memory, mood, creativity, and problem-solving skills.
Create a routine.
Creating new habits can take time, so finding a routine that works best for your lifestyle, will help you stay consistent. Start by scheduling your habits into your day until you don’t have to and they become a routine.
Accept that you cannot control everything in life. Focus on what you can control and let go of the other stuff. Be kind to yourself if you struggle with letting go, too.
Listen to the voice within.
Listening your instincts and gut feeling is a great form of self-love and you can build a relationship of trust with yourself. Sometimes we ignore these feelings because our friends and family can influence your thoughts. Stick with what you think is right.
Take a deep breath.
Deep breathing is a powerful tool to use when you are stressed, nervous, and upset. Slowing down and deepening your breath can calm the mind, reduce blood pressure, improve memory, and settle your emotions.
- Take a long, slow, deep inhale through the nose while your belly, ribcage, and chest expand.
- Exhale through the nose feeling your belly, ribcage, and chest relax.
- Repeat this cycle for as long as you would like.