Challenge the body and the mind on our WaterRower (TM) real water rowing machines in one of Western's three regularly offered rowing classes - Indo-Row, CoreCrew, and TRX+Row. There are no gimmicks with rowing. It's been around for centuries and the benefits are numerous and scientifically proven. You'll work 80% of your muscle mass with every stroke, counteract sitting at your desk all day, give your joints a no-impact workout, and practice mindfulness as you get lost in the rhythm of the authentic, smooth feeling of water resistance.
Try Indo-Row and focus your mind as you row with your team. Try CoreCrew and test your stamina with endurance rowing and core work. Try TRX+Rowfor a high energy rowing class with a TRX twist.
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. TRX is for anybody and everybody because YOU decide how difficult to make the workout depending on your positioning.
Sign up for one of our regular Drop-In classes, or try a free TRX 101 to learn the straps before you take a full class!
Learn boxing techniques and combinations on the Heavy Bags and Speed Bags, plus play with battleropes and kettlebells!
This is a full body, hour-long workout open to all levels!