14-Day TRIAL

Member Login

VIRTUAGYM PORTAL

ORDER

Premier Classes
TRX | ROWING | BOXING BURNOUT

Take group fitness to the next level with Premier Classes at Western + save money when you purchase a Premier Class package.

SAVE MONEY WITH
CLASS PACKAGES
SINGLE CLASS
$12.00
5-PACK
$55.00
10-PACK
$109.00
20-PACK
$199.00

Premier Class packages can be used on any TRX, rowing, and Boxing Burnout class and they never expire!


Purchase a package at the Front Desk.
Scroll down to learn more about our different Premier Classes.

Slider

TRX

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. TRX is for anybody and everybody because YOU decide how difficult to make the workout depending on your positioning.

Sign up for one of our regular Drop-In classes, or try a free TRX 101 to learn the straps before you take a full class!

TRX Virtual Drop-in Class Schedule

Virtual 30-Minute Zoom Classes | $8.00/person
Must sign up on the Western Virtuagym app. The Zoom link will be e-mailed to you before class.
Monday, January 25th
6:00am | 6:00pm
Upper + Core

Wednesday, January 27th
6:00am | 6:00pm
Lower + Core

Tuesday, February 2nd
6:00am | 6:00pm
Upper + Core

Thursday, February 4th
6:00am | 6:00pm
Lower + Core
Monday, February 8th
6:00am | 6:00pm
Upper + Core

Wednesday, February 10th
6:00am | 6:00pm
Lower + Core

Tuesday, February 16th
6:00am | 6:00pm
Upper + Core

Thursday, February 18th
6:00am | 6:00pm
Lower + Core
Monday, February 22nd
6:00am | 6:00pm
Upper + Core

Wednesday, February 24th
6:00am | 6:00pm
Lower + Core

TRX Virtual Session

4 Week Program | March 8th - April 4th

TRX targeted muscle group focused classes taught LIVE on Zoom. We offer Zoom
classes Monday - Thursday at 6:00am and 6:00pm as well as Saturdays at 9:00am.

Classes are 30 minutes each.

32 live classes to choose from & 4 TRX HIIT + Full Body Strength videos for homework.
You will have access to these videos as well as your HIIT + Strength videos for the next 6 months!

Click below to view the schedule and
e-mail kari.merrill@westernracquet.com to sign up!
CLICK HERE

TRX In-Person Drop-in Class Schedule

$12.00/person
Must sign up on the Western Virtuagym app. Class size is limited. Masks are required.

Monday, February 22nd
11:00am
w/ Kari

SIGN UP
"

The Pursuit of Better

TRX Get with the Movement

BOXING BURNOUT

Learn boxing techniques and combinations on the Heavy Bags and Speed Bags, plus play with battleropes and kettlebells!

This is a full body, hour-long workout open to all levels!

Boxing Burnout In-Person Class Schedule

$12.00/person
Must sign up on the Western Virtuagym app. Class size is limited. Masks are required.


Friday, January 22nd
5:10am
Heavy Bag Burnout
w/ Katie F.

Friday, February 5th
5:10am
Heavy Bag Burnout
w/ Katie F.


SIGN UP

ROWING

Challenge the body and the mind on our WaterRower (TM) real water rowing machines in one of Western's three regularly offered rowing classes - Indo-Row, CoreCrew, and TRX+Row. There are no gimmicks with rowing. It's been around for centuries and the benefits are numerous and scientifically proven. You'll work 80% of your muscle mass with every stroke, counteract sitting at your desk all day, give your joints a no-impact workout, and practice mindfulness as you get lost in the rhythm of the authentic, smooth feeling of water resistance.

Try Indo-Row and focus your mind as you row with your team. Try CoreCrew and test your stamina with endurance rowing and core work. Try TRX+Rowfor a high energy rowing class with a TRX twist. 

Rowing In-Person Class Schedule

$12.00/person
Must sign up on the Western Virtuagym app. Class size is limited. Masks are required.


Sunday, January 31st
10:00am
Rowing Bootcamp
w/ Sara


SIGN UP
"

Intro to Rowing Technique

What People Are Saying About Indo-Row

2500 S. Ashland Avenue, Green Bay, WI 54304
920.497.1161
MEMBER LOGIN

About US

Our StaffTestimonialsContact Us

Membership

ClubTennisCorporatePAR-Q

Fitness

Personal TrainingGroup Fitness

Tennis Programs

Tennis UAdult ProgramsPrivate Lessons

SPA Western

Waxing & FacialsMassage TherapyCryo & Light Services

FUEL BAR

Delivery

Newsletter Sign-up

Select list(s) to subscribe to


By submitting this form, you are consenting to receive marketing emails from: Western Racquet & Fitness Club, 2500 South Ashland Avenue, Green Bay, WI, 54304. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact
Copyright © Western Racquet & Fitness Club
Site Powered By - N-Tech Consulting

Sign up for 14 days for FREE and experience
everything Western has to offer.

    Check all of your interests:
    Group ExerciseTennisCardio/WeightsPersonal TrainingChildcare

    Membership type: SingleFamily

    twitterfacebookyoutube-playinstagram