ROWING

Challenge the body and the mind on our WaterRower (TM) real water rowing machines in one of Western's three regularly offered rowing classes - CoreCrew, Indo-Row, and Shockwave. There are no gimmicks with rowing. It's been around for centuries and the benefits are numerous and scientifically proven. You'll work 80% of your muscle mass with every stroke, counteract sitting at your desk all day, give your joints a no-impact workout, and practice mindfulness as you get lost in the rhythm of the authentic, smooth feeling of water resistance.

Try Indo-Row and focus your mind as you row with your team. Try Shockwave for a high energy twist on the circuit workout. Try CoreCrew and test your stamina with endurance rowing and core work.
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Rowvember - Rowing 101

Did you know that Rowing utilizes 84% of your muscle mass and works 9 major muscle groups at the same time? That means more bang for your buck - more calories burned and more strength gained. The best part of rowing is that it put NO STRESS on your joints.

In Rowing 101 you will not only learn correct rowing technique and proper use of the monitor, you will learn all about the rowing
programs that Western offers.

FRIDAY, NOVEMBER 2ND @ 9:00AM
TUESDAY, NOVEMBER 6TH @ 12PM
WEDNESDAY, NOVEMBER 7TH @ 5:30PM
THURSDAY, NOVEMBER 15TH @ 5:45PM

Call 497-1161 or sign up at the front desk today! Class is FREE but space is limited!

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Indo-Row

There are no gimmicks with rowing. It’s been around for centuries, and the benefits are numerous and scientifically proven. You’ll work 80% of your muscle mass with every stroke, counteract sitting at your desk all day, give your joints a low-impact workout, and even practice mindfulness as you get lost in the rhythm of the authentic, smooth feeling of water resistance.

Shockwave

Dubbed as the”most efficient total body workout in the world” Shockwave will amp up your workout and allow you to challenge yourself! With fully instructor-customized circuits created new for each class and rowing at the center of it all, you’ll never get bored with this high  intensity workout.

CoreCrew

Challenge your body with 20 minutes of endurance rowing, then finish up with functional core training and stretching. Calm your mind with the low impact, zen rhythm of our real
water rowers and an in sync crew. You’ll find the perfect balance for your workout with CoreCrew.

TRX+Row

It’s the best of both worlds with
TRX+Row! Get the smooth, low impact of rowing combined with
the full-body strength workout
of TRX training. This class is designed for all levels and will give you a full-body cardio and strength bang for your buck, all in 45 minutes!

Indo-Row
Schedule

Sign up required.

November 3rd @ 9:00am

November 10th @ 9:00am

November 12th @ 10:00am

November 17th @ 9:00am

November 26th @ 10:00am

Shockwave
Schedule

All November Shockwave class are FREE! No sign up required!

November 4th @ 1:00pm

November 11th @ 1:00pm

November 18th @ 1:00pm

November 25th @ 1:00pm

CoreCrew
Schedule

Sign up required.

November 13th @ 5:30pm

November 27th @ 5:30pm

TRX+Row
Schedule

Sign up required.

*NO CLASSES CURRENTLY SCHEDULED*













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Intro to Rowing Technique

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What People Are Saying About Indo-Row

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All Premier Classes (including TRX Drop Ins, Indo-Row, ShockWave, CoreCrew, and TRX+Row) are $12/member and $16/non-member.

Buy a class package and save up to $40.

5-pack     $55
10-pack     $109
20-pack     $199

Call 497-1161 or stop by the front desk to sign up today!

2500 S. Ashland Avenue, Green Bay, WI 54304
920.497.1161
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