ROWING

Challenge the body and the mind on our WaterRower (TM) real water rowing machines in one of Western's three regularly offered rowing classes - Indo-Row, CoreCrew, and TRX+Row. There are no gimmicks with rowing. It's been around for centuries and the benefits are numerous and scientifically proven. You'll work 80% of your muscle mass with every stroke, counteract sitting at your desk all day, give your joints a no-impact workout, and practice mindfulness as you get lost in the rhythm of the authentic, smooth feeling of water resistance.

Try Indo-Row and focus your mind as you row with your team. Try CoreCrew and test your stamina with endurance rowing and core work. Try TRX+Rowfor a high energy rowing class with a TRX twist. 
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Indo-Row

There are no gimmicks with rowing. It’s been around for centuries, and the benefits are numerous and scientifically proven. You’ll work 80% of your muscle mass with every stroke, counteract sitting at your desk all day, give your joints a low-impact workout, and even practice mindfulness as you get lost in the rhythm of the authentic, smooth feeling of water resistance.

CoreCrew

Challenge your body with 20 minutes of endurance rowing, then finish up with functional core training and stretching. Calm your mind with the low impact, zen rhythm of our real
water rowers and an in sync crew. You’ll find the perfect balance for your workout with CoreCrew.

TRX+Row

It’s the best of both worlds with
TRX+Row! Get the smooth, low impact of rowing combined with
the full-body strength workout
of TRX training. This class is designed for all levels and will give you a full-body cardio and strength bang for your buck, all in 45 minutes!

Indo-Row
Schedule

Sign up required.

December 7th @ 9:00am
with Becky W.

December 9th @ 10:00am
with Sara S.

December 14th @ 9:00am
with Kari

December 16th @ 10:00am
with Tara

December 30th @ 10:00am
with Tara

CoreCrew
Schedule

Sign up required.

December 17th @ 5:30pm
with Jessie V.


TRX+Row
Schedule

Sign up required.

December 26th @ 3:30pm
with Kari












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Intro to Rowing Technique

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What People Are Saying About Indo-Row

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All Premier Classes (including TRX Drop Ins, Indo-Row, CoreCrew, and TRX+Row) are $12/member and $16/non-member.

Buy a class package and save up to $40.

5-pack     $55
10-pack     $109
20-pack     $199

Call 497-1161 or stop by the front desk to sign up today!

2500 S. Ashland Avenue, Green Bay, WI 54304
920.497.1161
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