Did you know that Rowing utilizes 84% of your muscle mass and works 9 major muscle groups at the same time? That means more bang for your buck - more calories burned and more strength gained. The best part of rowing is that it put NO STRESS on your joints.
In Rowing 101 you will not only learn correct rowing technique and proper use of the monitor, you will learn all about the rowing
programs that Western offers.
FRIDAY, NOVEMBER 2ND @ 9:00AM
TUESDAY, NOVEMBER 6TH @ 12PM
WEDNESDAY, NOVEMBER 7TH @ 5:30PM
THURSDAY, NOVEMBER 15TH @ 5:45PM
Call 497-1161 or sign up at the front desk today! Class is FREE but space is limited!