Wellness & Recovery

Explore safe and natural alternatives proven to improve health, manage pain, and speed up your body's recovery process.

You work hard. Give your body the recovery it deserves.

Wellness & Recovery Hours

Monday - Thursday: 9:00 AM - 1:00PM | 4:00 PM - 6:00 PM
Friday: 9:00 AM - 1:00PM
Saturday: 9:00 AM - 12:00 PM

Call 920-497-1161 to schedule an appointment.

Cryotherapy & Light Therapy

Western Racquet & Fitness Club Green Bay Wisconsin Whole Body Cryotherapy Cryosauna

Whole Body Therapy

Using liquid nitrogen which turns to gas once it hits the air, just 3 minutes in the cryosauna stimulates a powerful immune response in the body. You will speed up recovery time from injury, reduce pain and inflammation for chronic conditions, boost your metabolic rate, burn 500-800 calories, and more!
Western Racquet & Fitness Green Bay Wisconsin Spot Treatment Cryotherapy Wellness & Recovery

Spot Cryotherapy

Clients often combine this treatment with Whole Body Cryotherapy to treat a problem from the inside-out as well as from the outside-in. Local cryotherapy applications are used to reduce pain, inflammation, and swelling in targeted areas. Comparable to icing but much more powerful and efficient.
Western Racquet & Fitness Club Green Bay Wisconsin Cryotherapy Cryofacial Wellness & Recovery

Cryofacial Therapy

Cryofacials combine the healing benefits of cold therapy while promoting your natural ability to heal and renew skin. Fine lines and wrinkles are minimized, collagen production is increased, pore size is reduced, dark spots are brightened, acne is diminished, and skin looks and feels refreshed and energized.
Western Racquet Fitness Green Bay Wellness Recovery Celluma Light Therapy

Celluma Light Therapy

Cellumaâ„¢ unique LED technology emits safe, UV-free low-level light energy that profoundly effects tissues at the cellular level. Banish acne, reduce fine lines and wrinkles, stimulate hair growth and alleviate joint and muscle pain.


Save money when you buy session packages and get special single service and unlimited monthly rates as a Western Member!


1 Session


can be used on any cryotherapy or light therapy service

3 sessions


can be used on any cryotherapy or light therapy service

5 sessions


can be used on any cryotherapy or light therapy service

10 sessions


can be used on any cryotherapy or light therapy service

Special Member Pricing

Single Services | $10
Monthly Unlimited | $69

can be used on any cryotherapy or light therapy service
Normatec compression therapy at Western Racquet & Fitness Club Green Bay Wisconsin wellness & recovery

Hyperice Services

Get innovative services to help you move better and reach your full potential. How you experience movement is essential to your quality of life. Whether you're an elite athlete, a fitness enthusiast, or just starting out on your wellness journey, the way your body moves and recovers determines how you feel.

Hyperice devices allow you to move better, so you can feel your absolute best, and utilize cutting edge technology and physiological science to support your recovery.

Free with Standard Western Club Membership
Hyperice Roller
The Hyperice Roller gives the traditional benefits of foam rolling, amplified by three powerful speeds of vibration.
Hyperice Massage Gun
The Hyperice Massage Gun delivers percussion therapy that concentrates targeted pulses of pressure into the muscle/tissue, helping to relieve muscle pain, stiffness, and soreness, and increase range of motion.
Hyperice Sphere
The Hyperice Sphere gives a comprehensive and high-powered vibrating trigger point release for tight muscles.
The NormaTec Recovery System uses pulse technology to strategically apply compression to the limb. These techniques speed up the body's normal recovery process. Get the most efficient post-workout recovery by flushing lactic acid from your muscles with NormaTec.
* Non-Member Fee - $15
hyperice massage gun at western racquet & fitness club green bay wisconsin wellness & recovery

Get the Hyperice App

for guided protocols, product education, and in-depth stories

Accelerate your warmup

Recover faster

Enhance blood flow

Improve range of motion

Relieve muscle pain, stiffness, and soreness

Recovery Services


Blading is a form of gentle, instrument assisted soft tissue mobilization. The blade itself allows the practitioner to gently identify and breakdown scar tissue adhesions and fascial restrictions.

The fascial blade gently breaks down the scar tissue, both externally and internally, thus correcting joint function, reducing pain, improving flexibility and normalizing posture and core stability. This, for many people, can be the ideal solution to aches and pains that may not have resolved with traditional methods.


Cupping is a form of therapy that increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue.

During a cupping treatment, a cup is placed on the skin and then suctioned onto the skin.

Since the cups can also be applied to major acupressure points, the practice is possibly effective at treating digestive issues, skin issues, and other conditions commonly treated with acupressure.

Kinesio Tape

Kinesiology tape stabilizes the injured area by lightly adhering to the skin and applying pressure to the tissues the tape is wrapped around.

This tape allows the connective tissue surrounding the affected muscle or tendon to move along with the body. It gently allows the free flow of blood and lymphatic fluid to cleanse and heal the inflammation without the use of medications or surgery.

This special tape helps to improve circulation, support muscles, allow the internal injury to heal, and help prevent further muscle injury while still allowing motion.

Take your membership further. Take life further.

Become a Member
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