Would you let your cellphone battery die? What about letting your vehicle run out of gas? Why is it that we usually care for our valuables more than we do ourselves?
When life gets busy, it may be hard to fit everything into your day, especially self-care. Trying to excel in your career, maintain a social life, eat nutritious meals, drink enough water, sleep, exercise, and care for your family. The list could go on and on. But how can you find that balance in your life by making time for yourself?
Self-care is just that. It is deliberately taking time for yourself, knowing when to take care of yourself to be able to take care of others, and protecting your wellbeing and happiness during periods of stress. Self-care may seem selfish, but it is not! It is crucial for your overall wellbeing. This is not something you should force yourself to do either or something you do not enjoy doing.
Why is it beneficial to engage in self-care?
Self-care is not a one-size-fits-all approach because each person has their own favorite activities. Here are a variety of self-care practices that may help you get an idea of what will work best for you:
How do you come up with your self-care practice? Find what makes you happy, what you enjoy doing, what you can fit into your day, and figure out how much time you have. Self-care practices can vary from person to person based on how busy their life is and their likes and dislikes. You should have enough options that vary in time because some days you may have more time than others.
Where do you start?
To begin this new decade, start doing something just for you to improve your overall wellbeing and quality of life!