In the current state of today’s world, it has become imperative that we take care of our bodies in order to stay healthy. Many of us are beginning to re-think or re-focus how we go about daily activities that would normally have never required a second thought. This attention to detail, which keeps us from getting sick, is a concept that can also help us stay healthy during our workouts.
As a new member of the 30-year-old club, my body is starting to remind me that, if I want to continue to work out at a high level, I need to make sure I am properly warming up and cooling down properly. For example, while coaching softball just last week, I decided to join in during practice and play the outfield when we were short a few kids. I did not warm-up, I did not cool down, and I paid the price with three days of feeling like I got hit by a truck and not being able to work out.
My point here is not to let you know I’m not as young as I used to be; many of my friends already remind me frequently. What I want to express is that our bodies are amazing machines that can perform at a high level, but we need to maintain them regardless of our age so that we’re not paying the price later. For many of us, adding a proper warm-up and cooldown to our routine is somewhat of a foreign concept that we need to wrap our brain around, so here are a few things to keep in mind to help cement the way you think about those parts of your workout.
Warm-ups and Cooldowns Are for Everyone. Many people, including myself at times, think, “I don’t need to warm-up before and stretch after my workout. I know my body.” I’m here to tell you that these concepts are not individualized; they are important for everyone. There is science behind how our muscles perform when warm and loose, and this science applies to everyone, including you and me.
Warm-ups and Cooldowns Save Time. This is a weird concept to think about, right? But, let me ask you this: how much time will you lose if you have to sit out in order to recover from an injury? Weeks? Months? That’s a long time without any workout. When you think about it in that context, a five-minute warm-up and five-minute cooldown seem like a pretty good use of time to help prevent those injuries.
Recovery Is as Important as Your Workout. We all have a reason that we work out. These reasons are called goals. To reach your goal in the quickest and most efficient manner possible, your body needs to function at its peak. This cannot happen if you aren’t taking care of yourself and allowing your body to heal. Pushing our limits is great, but those limits will push us back if we don’t let our bodies recover. Many of us fall into the mindset that we are lazy if we take a rest day, but that’s not the case. In actuality, we are allowing our bodies to do more because they will be healthy and recovered.
If you are unsure of how to get the most out of your workout, with a proper warm-up and cooldown, get in touch with one of our trainers. We’ll keep you safe, healthy, and at peak performance for years!