Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. TRX is for anybody and everybody because YOU decide how difficult to make the workout depending on your positioning.

Sign up for a session and gradually work on building your strength and ability on the TRX over the course of 6 weeks, drop into one of our regular Drop-In classes, or try a free TRX 101 to learn the straps before you take a full class!

TRX 101

You must take a TRX 101 before signing up for any of our TRX classes. This free 45 minute class will get you comfortable on the straps, walk you through some basic positions, and teach you how to maneuver on TRX.

TRX Sessions

These 6-week sessions gradually work on building your strength and ability as you advance through different TRX exercises. Watch your strength grow as you progress through each week with the rest of your class!

TRX Drop-Ins

Western offers TRX  drop-in classes throughout the month and 6-week ongoing sessions. Drop-in to an express class and focus on core, legs, upper body, and other specific areas for a quick, action packed workout.

TRX 101

Sign up required. Class is free.

December 6th @ 7:15am
with Katie D.

TRX Session

Sign up required.
$48/member     $72/non-member


TRX Drop-In

Sign up required.
$12/member     $16/non-member

December 9th @ 11:00am
TRX Tabata
with Kari

December 9th @ 5:30pm
TRX Single Handle Mode
with Katie D.

December 11th @ 5:30pm
TRX + Toys
with Becky V.

December 12th @ 3:30pm
TRX + Barre
with Becky W.

December 16th @ 11:00am
TRX Hard Core with Kari

December 16th @ 5:30pm
TRX 12 Pains of Christmas with Katie D.

December 18th @ 5:30am
TRX Climb the Christmas Tree with Tara

December 19th @ 3:30pm
TRX Pick Your Present Accumulator with Kari

December 20th @ 10:00am
TRX Roll the Dice with Dan

December 23rd @ 11:00am
TRX 12 Pains of Christmas with Becky W.

December 23rd @ 5:30pm
TRX Upper & Core with Katie D.

December 26th @ 3:30pm
TRX + Row with Kari

December 30th @ 11:00am
TRX Happy New Rear with Kari

The Pursuit of Better

Watch on YouTube >

TRX Get with the Movement

Watch on YouTube >

All Premier Classes (including TRX Drop Ins, Indo-Row, ShockWave, CoreCrew, and TRX+Row) are $12/member and $16/non-member.

Buy a class package and save up to $40.

5-pack     $55
10-pack     $109
20-pack     $199

Call 497-1161 or stop by the front desk to sign up today!

2500 S. Ashland Avenue, Green Bay, WI 54304

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