Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. TRX is for anybody and everybody because YOU decide how difficult to make the workout depending on your positioning.

Sign up for a session and gradually work on building your strength and ability on the TRX over the course of 6 weeks, drop into one of our regular Drop-In classes, or try a free TRX 101 to learn the straps before you take a full class!

Take a look at the schedule of upcoming classes below and call 497-1161 to sign up today!

TRX 101

You must take a TRX 101 before signing up for any of our TRX classes. This free 30 minute class will get you comfortable on the straps, walk you through some basic positions, and teach you how to maneuver on TRX.

TRX Sessions

These 6-week sessions gradually work on building your strength and ability as you advance through different TRX exercises. Watch your strength grow as you progress through each week with the rest of your class!

TRX Drop-Ins

Western offers TRX express drop-in classes throughout the month and 6-week ongoing sessions. Drop-in to an express class and focus on core, legs, upper body, and other specific areas for a quick, action packed 30-minute workout.

TRX 101

Sign up required. Class is free.

April 29th @ 5:30pm

May 6th @ 5:30pm

May 11th @ 7:15am

TRX Session

Sign up required.
$48/member     $72/non-member
Beginning the week of May 13th, 2019

Mondays @ 11:00am*
Mondays @ 6:30pm*
Tuesdays @ 10:00am
Wednesdays @ 11:15am
Wednesdays @ 6:30pm
Thursdays @ 9:00am
Thursdays @ 3:30pm
Fridays @ 10:00am

*due to Memorial Day, Monday sessions will be 5 weeks. Prices will be adjusted to reflect the shortened sessions.

TRX Drop-In

Sign up required.
$12/member     $16/non-member

April 30th @ 4:30pm

May 4th @ 8:00am

May 18th @ 8:00am


The Pursuit of Better

Watch on YouTube >

TRX Get with the Movement

Watch on YouTube >

All Premier Classes (including TRX Drop Ins, Indo-Row, ShockWave, CoreCrew, and TRX+Row) are $12/member and $16/non-member.

Buy a class package and save up to $40.

5-pack     $55
10-pack     $109
20-pack     $199

Call 497-1161 or stop by the front desk to sign up today!

2500 S. Ashland Avenue, Green Bay, WI 54304

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