Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. TRX is for anybody and everybody because YOU decide how difficult to make the workout depending on your positioning.

Sign up for a session and gradually work on building your strength and ability on the TRX over the course of 6 weeks, drop into one of our regular Drop-In classes, or try a free TRX 101 to learn the straps before you take a full class!

Take a look at the schedule of upcoming classes below and call 497-1161 to sign up today!

TRX 101

You must take a TRX 101 before signing up for any of our TRX classes. This free 30 minute class will get you comfortable on the straps, walk you through some basic positions, and teach you how to maneuver on TRX.

TRX Sessions

These 6-week sessions gradually work on building your strength and ability as you advance through different TRX exercises. Watch your strength grow as you progress through each week with the rest of your class!

TRX Drop-Ins

Western offers TRX express drop-in classes throughout the month and 6-week ongoing sessions. Drop-in to an express class and focus on core, legs, upper body, and other specific areas for a quick, action packed 30-minute workout.

TRX 101

Sign up required. Class is free.

November 26th @ 5:30pm

December 10th @ 5:30pm


TRX Session

Sign up required.
$48/member     $72/non-member
Beginning the week of January 7th

Mondays @ 11:00am
Mondays @ 6:30pm
Wednesdays @ 11:15am
Wednesdays @ 6:30pm
Thursdays @ 9:00am
Thursdays @ 3:30pm
Fridays @ 10:00am


TRX Drop-In

Sign up required.
$12/member     $16/non-member

December 4th @ 10:15am
TRX Circuits

December 10th @ 11:00am
TRX + Toys

December 10th @ 6:30pm
TRX 12 Pains of Christmas

December 11th @ 10:00am
TRX Strength & Mobility

December 12th @ 11:15am
TRX Upper Body & Ab Lab

December 12th @ 6:30pm
TRX Tabatas

December 13th @ 9:00am
TRX Full Body Blast

December 14th @ 10:00am
TRX Blackjack

December 17th @ 11:00am
TRX Strength & Mobility

December 17th @ 6:30pm
TRX Buns & Guns

December 18th @ 10:15am
TRX 12 Pains of Christmas

December 19th @ 11:15am
TRX Tabata Sandwich

December 20th @ 9:00am
TRX 12 Pains of Christmas

December 20th @3:30pm
TRX Pick Your Present Accumulator

December 21st @ 10:00am
TRX 9 Holes of Golf

December 27th @ 9:00am
TRX Full Body Blast

December 27th @ 3:30pm
TRX Happy New Rear

December 31st @ 10:00am
TRX Happy New Rear

The Pursuit of Better

Watch on YouTube >

TRX Get with the Movement

Watch on YouTube >

All Premier Classes (including TRX Drop Ins, Indo-Row, ShockWave, CoreCrew, and TRX+Row) are $12/member and $16/non-member.

Buy a class package and save up to $40.

5-pack     $55
10-pack     $109
20-pack     $199

Call 497-1161 or stop by the front desk to sign up today!

2500 S. Ashland Avenue, Green Bay, WI 54304

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