Wellness Coaching

Don't waste time struggling to reach your goals on your own. Work with a coach who can help each step of the way.

Reclaim Your Health

Personalize Your Strategy

Get Results Faster

Your best self is closer than you think.

A coach can help you take back control of your health and fitness, once and for all.
Do you want to make healthy changes to your life, but aren't sure where to start? Do you have a hard time creating (and sticking) to a plan? Do you wish you could experience results faster? Work with a wellness coach who can help you get back on track.
Create a personalized health and fitness plan that works for you.
Discover new ways to look, feel and live your best–starting with the way you eat.
Get the one-on-one coaching and accountability you need to thrive.

Start your journey to wellness.

Request a Wellness Coach.

Curious how a 360° approach to your health and wellness could boost your confidence, happiness, and fitness? Come talk to a Wellness Coach today!
The information submitted in this request is received and reviewed by Western's Wellbeing Director/Registered Dietitian and remains entirely confidential within the Wellbeing Team at Western. The Wellbeing Director/Registered Dietitian will use this information to clinically direct your care, aligning you with the best coach to meet your needs and help you reach your goals.

Meet Your Team

Rachel Borowitz

NBHWC Certified Health Coach
"Throughout life we encounter joyful and gloomy experiences that we pack away into our personal suitcase. My outlook on coaching is to meet you where you are at, unpack your suitcase of experiences and help you begin to take that step outside of your comfort zone while embracing being comfortable with the uncomfortable."

Tad Taggart

Registered Dietitian, Precision Nutrition Coach
"My philosophy is that healthiness and happiness are inherently linked. You cannot have one without the other. Using scientifically-backed coaching and nutrition strategies, I aim to help my clients elevate both their health and happiness."

How can we help you reach your goals?

Not a member at Western? No problem! Our wellness coaching is open to the public and can be done in-person, by telephone, or video chat through our health coaching app.

*Package pricing increases an additional 25% for sessions with our Registered Dietitian & Precision Nutrition Coach.

12 Months
(24 Sessions)


per month

Get three free months of club membership when you choose this package.

5% discount when you pay upfront.

6 Months
(12 Sessions)


per month

Get one free month of club membership when you choose this package.

5% discount when you pay upfront.

3 Months
(6 Sessions)


per month

5% discount when you pay upfront.

1 Month
(2 Sessions)


one-time payment

Not sure where to start?

Try a Discovery Session.

60-minute session for $59
A Discovery Session gives you a chance to find out if wellness coaching is right for you and learn how it could help you take your wellbeing further.
You can expect to leave with direction on taking tangible steps to improving their health and wellness.
*Discovery Sessions are for clients new to Wellness Coaching only

All Plans Include

A 60-minute consultation to help you start with confidence
Bi-weekly check-ins to hold you accountable and keep you on-track
Two 45-minute one-on-one sessions with your coach each month
Customized tools and a coaching app to track your progress in real-time

Experience Healthie

Get Results Faster.

Connect with your personal Wellness Coach using the free Healthie app. This allows you to journal, track progress and build a meaningful relationship with your coach so you can achieve better outcomes.

Keep up on the latest Wellness Corner blogs from Western Wellness Coaches!

  • Struggles of a Pregnant Wellness Coach
    Protein Myth Busting
    4 Beliefs You May Need To Let Go Of To Put Yourself First
    Sometimes Less Is More
  • 4 Tips to Stop Comparing Yourself to Others
    Gut Check
    Timeboxing: A Simple Time Management Hack
    Finding Balance With Self-care

Take your membership further. Take life further.

Become a Memeber
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