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Right now our individual actions mean more than they ever have. In this time of massive cultural, social, and environmental changes on top of a worldwide pandemic, how we care for our friends, families, and communities starts with how we care for ourselves. Western believes that wellness starts from within and radiates out. Well mind, well body, well soul, well family, well community, well world. We want to help every Western member stay well - physically, mentally, and emotionally - so that they can take life further.

Just as many of us are entering a new chapter of our lives and stepping into a world that has changed, Western is ready to begin our second phase of reopening with a renewed effort to cultivating wellness in all areas of our member's lives. Click below to learn about special offers throughout the club, all to help you discover and cultivate the wellness within.

The landscape of our lives, our families, our friendships, our communities, and our world may have shifted over the last few months. Our confidence may have been shaken and our plans fallen short. Now we rebuild. Starting from within.

Not a member yet?

Sign up for membership in June, July, or August and pay no dues until September!
Take life further at Western with programs and services throughout the club created to keep you well, inside and out! Western members enjoy complimentary group fitness classes, Premier group fitness classes, personal training, full service spa and wellness & recovery area, FuelBar and cafe, 6 indoor tennis courts, on-site childcare, steam room, sauna, hot tub, and dues as low as $40/month with our check-in wellness incentive!

E-mail info@westernracquet.com or call 920-497-1161 to get started today!
There are so many pieces of the wellness puzzle. Take a look at some special offers Western has for members to help you get on track with your wellness journey as the world begins to reopen.

FUELBAR

We pride ourselves on offering healthy smoothies, snacks, and more to give you the nutrition you need to be well from the inside out!

Our smoothies have been designed and tested with health and performance in mind. Detox, refuel, promote healthy weight loss, enhance recovery, and help build lean muscle with a superfood smoothie, plus get the extra boost you need with add-ons and booster shots that promote immunity, energy, and more!



Stop by the FuelBar and get our Wellness Starts From Within deal - your choice of smoothie, protein bites, and a super shot - for $10 (that's a $5 savings).

HEALTH COACHING

Do you want to make healthy changes to your life, but aren’t sure where to begin? Do you struggle with trying to stick to a wellness-related goal? Do you find it hard to prioritize your health and self-care? Do you struggle with work/life balance? Do you struggle to keep a calm and positive mindset? All of these are great reasons to speak with a Health Coach!

Unhealthy habits are hard to break...but only if we have to do it alone! We all have things that get in the way of our looking and feeling better. Western's new Health Coaching program is here to help you take the stress out of it.

Get a free complimentary month of Health Coaching with certified health coach Alexis Alger-Feser.

Contact Alexis at alexis.alger-feser@westernracquet.com to set up your first session. Space is limited!

SPA WESTERN

Slowing down and finding time to relax for self-care is an important part of the wellness picture! Self-care is important to maintain a healthy relationship with yourself as it produces positive feelings and boosts your confidence and self-esteem. It's also important in life to remind yourself and others that you and your needs are important too!

Give yourself some TLC! Book any spa service with Kimberly of $50 of more and get $20 off!

View a menu of spa services at westernracquet.com/spa-western and call 920-497-1161 to book your appointment!

WELLNESS & RECOVERY

Heal and recover with a unique cryotherapy treatment in our Wellness & Recovery area! Our whole body cryotherapy chamber offers your body a powerful immune response and decreased recovery time from injury and inflammation caused by chronic conditions or a hard workout.


Get a complimentary cryotherapy session in our Wellness & Recovery area.

Learn about all of our recovery therapies at westernracquet.com/cryo-light-services and call 920-497-1161 to book your session.

PERSONAL TRAINING

It's not secret that regular exercise is great for the body and mind! Data shows a clear relationship between regular exercise and immune system health as well as reducing anxiety, depression, and negative mood and improving self-esteem and cognitive function.

Start building your exercise habit today and work towards your fitness goals with a Western certified personal trainer.

Right now we are offering all members an Initial Wellness Assessment and three personal training sessions for $199.

Contact Personal Training Director Alex Awve at alex.awve@westernracquet.com to get started!
2500 S. Ashland Avenue, Green Bay, WI 54304
920.497.1161
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