Massage Therapy at Western
Support recovery, performance, and overall well-being.
At Western, recovery is an essential part of your wellness routine, not an afterthought.
Integrate massage therapy effortlessly with our onsite services to improve mobility and prevent injury so you can train more consistently and effectively.
Relax & Rejuvenate
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Relax & Rejuvenate //
Ashiatsu
Massage
with Teresa Sawyer
Lengthen and gently stretch your muscles with Ashiatsu massage.
Ashiatsu is an effective, deep-tissue barefoot massage. The massage is done with the therapist's feet. Pressure is taylored to meet the clients' needs and comfort levels. This work is designed to help with chronic neck and back tension but is a full-body technique.
| 60 Minutes | $110 |
| 75 Minutes | $130 |
| 90 Minutes | $150 |
Book Now
Call or text Teresa: (205) 478-5246
Structural Integration / Rolfing
with Marie Thiebaud
Supports better posture, balance, and movement by releasing connective tissue restrictions that limit how the body functions.
Structural Integration, commonly known as Rolfing, is a form of myofascial release that looks at the body as a whole system rather than isolated problem areas. This work focuses on improving posture, balance, and movement by addressing restrictions in the connective tissue (fascia) that can develop from injury, repetitive movement, or long-term stress.
Marie works with clients to help the body move more efficiently, reduce pain, and support long-term structural alignment. This approach is especially helpful for active individuals, athletes, and anyone looking to move better, feel stronger, and prevent future strain.
Be sure to ask about the 10-Series, a structured progression designed to create lasting, whole-body change.
| Fist Session (90-min) | $180 |
| Follow-Up Sessions 2-9 (80-min) | $180 |
| Pre-Pay for all 10 Sessions | $1620 (saves $180) |
Book Now
Call or text Marie: (920) 860-4764 or email mariethiebaud@gmail.com
Thai & Swedish Massage
with Abby Ledvina
Improve flexibility, relieve tension, and promote overall well-being with either of these massage options.
Thai Massage is an ancient form of massage that uses passive stretching and gentle pressure to increase flexibility, relieve muscle and joint tension, and balance the body's energy systems. Thai Massage is recommended for relieving any stress or tension your body may be holding.
Swedish Massage is a popular and widely practiced form of massage therapy that focuses on relaxation, rejuvenation, and overall well-being. Massage therapists use a combination of long, flowing strokes, kneading, and gentle circular motions to release tension and promote deep relaxation.
| Thai: 60 Minutes | $115 |
| Thai: 75 Minutes | $130 |
| Thai: 90 Minutes | $150 |
| Swedish: 45 Minutes | $85 |
| Swedish: 60 Minutes | $100 |
| Swedish: 75 Minutes | $120 |
Book Now
Call or text Abby (920) 530-0365
Customized Massage
with Heather Duaime
Target trouble spots with a customized massage designed just for you. Great for pregnancy, injury recovery, and more.
All massages by Heather are customizable to suit the needs of her clients. She integrates Deep Tissue, Sports Massage Therapy, Cupping, Myofascial Release, and more into her sessions. Heather also specializes in Pre-Natal Massage.
| 45 Minutes | $105 |
| 60 Minutes | $120 |
| 75 Minutes | $135 |
Book Now
Call or text Heather: (920) 412-6112 or email heatherduaime@gmail.com
Take Life Further
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Take Life Further //
Become a Member
Take your wellness to the next level
Build health and wellness alongside members who motivate you, celebrate your progress, and keep you accountable.