When was the last time you had so much fun moving that you forgot you were exercising? From boosting brain health to reducing stress and strengthening social connections, play has plenty of benefits for adults. Learn how to make movement more fun.

You don't need to be a professional athlete to train like one. Discover simple habits the pros use to stay consistent, recover smarter, and perform at their best.

Low-impact exercise is one of the best ways to get all the benefits of cardio without putting extra stress on your joints. Read more to learn what counts as “low-impact” and how you can make it part of your regular fitness routine.

Need some nutrition advice? Easy! You type a question into an A.I. chatbot like ChatGPT, Copilot, or Gemini, and within seconds, you’ll get meal plans, calorie counts, lists of “superfoods,” and endless information about what you should (or shouldn’t) be eating. With the advent of A.I., it’s never been easier to get nutrition advice—at least that’s how it feels. But are you actually getting the information backed by credible sources that fits your needs? Probably not.

If you’ve been practicing yoga for a while, you might have landed on this question at some point: Why do some people continue progressing in their practice, while others struggle with the same tight shoulders, stiff hips, neck tension, or low back discomfort year after year? The reason often has less to do with muscles and more to do with long-standing patterns within the connective tissue system. Marie Thiebaud, Certified Advanced Practitioner of Structural Integration & Massage, breaks down how Structural Integration can improve your yoga practice.

Whole30 promises a 30-day reset—but is it worth the hype? In this edition of Diets Dissected, we break down the rules, benefits, drawbacks, and reintroduction phase of the popular elimination diet with insights from Registered Dietitian Stephanie Nelson.

Vacation doesn’t have to mean falling out of your routine. Learn practical tips for staying active, hydrated, and balanced while traveling this summer—plus how Western members can access gyms around the world with the HFA Passport Program.

Not sure if your workouts are actually working? Learn how heart rate zones can help you train smarter, reach goals faster, and get more out of every workout.

Ready to level up your running? From injury prevention to better endurance, learn why strength training is the secret weapon every runner should be using this season.

Perimenopause and menopause don’t have to feel overwhelming. Learn how to support your body with smart nutrition and fitness strategies, plus expert insights to help you feel strong, energized, and confident in this new phase of life.

We’ve all heard it—that magic number. The daily goal that makes many of us feel oddly guilty about missing. The “I’ve gotta hit my step goal” refrain. Ten thousand steps. For years, it’s been treated as the gold standard for daily movement. But who exactly decided that 10,000 steps per day is the ideal number? And more importantly, is it based on science? Let’s find out!

Feeling overwhelmed? You’re not alone. In this guide to stress management, we break down what’s happening in your body during stress and share practical, research-backed tools to help you reset your nervous system, improve sleep, boost resilience, and feel more balanced. Discover simple strategies to help you feel better and live better.

Curious about vegan eating? In this installment of Diets Dissected, we break down what a vegan diet really looks like, why people choose it, the potential health benefits, and the key nutrients to watch for, so you can decide if it’s the right fit for you.

From stress reduction to immune support, cryotherapy offers powerful wellness benefits. Explore how Green Bay residents can use cryotherapy to support their immune system this winter.

Learn what red light therapy is, how it works, and why people across Green Bay are turning to the science-backed treatment for healthier skin, hair growth, less pain, better recovery, and more.

Confused about supplements? Discover how Western chooses high-quality supplements you can trust. Learn about Integrative Therapeutics and the wellness supplements available at Renew.

Feeling tight or tense? Explore how myofascial release can help you move better, recover faster, and feel your best. Learn simple techniques you can try at home and discover the recovery services offered by our recovery experts at Western in Green Bay.

Start your Thanksgiving morning at Western with special group fitness classes, lobby hospitality, and plenty of good vibes, plus dive into our staff’s favorite holiday recipes to bring to your own table. Happy Thanksgiving from all of us at Western!

Athletes of all kinds need smart recovery to stay strong, mobile, and injury-free. Learn how massage therapy and percussion therapy can ease soreness, boost performance, and support long-term training. See how Western Racquet & Fitness Club in Green Bay helps athletes recover with built-in massage, Hyperice tools, cryotherapy, and more.

Recover like a pro! Playing a lot of pickleball these days? You’re not alone! This fast-growing sport is spreading all over Green Bay. If you’re on the pickleball train, give your body the recovery it deserves. Learn how massage therapy and cryotherapy at Western Racquet can help you recover faster, prevent injury, and get back on the court feeling your best.