Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!

Discover the power of grounding and PEMF therapy for better health and wellness. Learn how grounding can boost mood, reduce pain, improve sleep, and support recovery. Dive into the science behind PEMF therapy and explore easy ways to get grounded—whether at Renew’s wellness center or from the comfort of home.

Explore the perfect activities for your zodiac sign at Western! In this fun romp through the cosmos, you’ll discover how each astrological sign can find their ideal path to wellness. Let the stars guide you in maximizing your experience at Western!

Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!

Discover how workplace wellness programs can benefit your business! In this blog, we explore how investing in employee well-being boosts productivity, lowers turnover, and improves your bottom line. Learn about the key components of an effective wellness program and how Western’s customizable solutions can help you build a healthier, more engaged workforce.

Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!

Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!

Yeah, those glamor muscles look amazing in the mirror, but do they really matter if you can't bend down to tie your shoes? In this blog, you'll learn how focusing on functional movements when you exercise can improve the tasks of day-to-day life and prevent injuries, especially as you age. Explore how personal training, group classes, and gym workouts at Western can help you build strength and stability for a healthier, more active lifestyle.

September is right around the corner, and it's the perfect time to build or rebuild a fitness routine. In this blog, we’ll explore why September is the ideal time to embrace new fitness goals. Discover how you can make the most of the seasonal transition and set yourself up for a successful fitness journey. Whether you’re a new member or already part of the Western community, we have special offers to help you get started.

Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! This week we’re doing something a little different and featuring former Western barre instructor Lisa Pritzl! Though Lisa no longer teaches Barre at Western, we wanted to shine a light on the 5-year anniversary of her Empowered by Movement dance program, which she teaches at Western every Tuesday afternoon.

Explore the world of energy work at Renew. Discover how these ancient practices can enhance your well-being, reduce stress, and promote overall health. Learn about the benefits, what to expect in a session, and how energy work can be a valuable part of your wellness journey.

Discover the unexpected health benefits of saunas and steam rooms beyond just relaxation. Learn how these heat therapies improve detoxification, circulation, muscle relaxation, skin health, and mental wellness. Whether you're a seasoned sweat enthusiast or new to the heat, explore five ways saunas and steam rooms can enhance your fitness and wellness routine. Then head over to Western for your next steam room or sauna sesh!

Western is proud to partner with the Green Bay Rockers again in 2024 to be their official training gym of the season! You might see some of the players in the club working hard on their fitness and working hard on their relaxation in the steam room, sauna, and hot tub, so we wanted to introduce some members of the team.

Two of their players graciously took time out of heir busy schedules—with a 72-game season that’s no joke!—to answer some of our questions and give us the lowdown on their training routines, sources of inspiration, and of course, answers to the heavy hitters—like whether they'd rather face 100 duck-sized horses or one horse-sized duck!

Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!

Explore advanced meditation techniques beyond mindfulness. Discover the benefits and practices of SKY meditation, mantra meditation, walking meditation, and chakra meditation. Find the right style for your personal growth and learn when to choose guided versus unguided sessions. Dive deeper into your meditation journey with us!

Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!

Western is excited to partner with the Green Bay Blizzard again in 2024 as their official training gym! Meet Max, Shawn, and Ravarius, three standout players who share their training routines, inspirations, and fun facts. Discover their favorite pre-game meals, pump-up songs, and more. Dive into their personalities and learn why they love being part of the Blizzard. Keep reading to get to know these amazing athletes and see them in action this season!

May is National Women’s Health Month, so we’re rounding out our final blog of the month with some health and nutrition tips and facts specific to women’s hormone health. Western’s Registered Dietitian Callie and hormone-specialized personal trainer Ally collaborated to bring you the best tips and recipes for managing healthy hormone levels. Keep reading to learn more the different hormones you should know about and how they affect you in different stages of life.

The truth is, if you want to get the most out of your workouts, recovery is a must and even leads to faster progress. Think of your body like a sports car. Would you drive it hard every single day without ever stopping for maintenance or refueling? Probably not. Your body needs the same level of care and attention. While pushing your limits in the gym is great for your mind and body, it’s equally as important to make time to repair and rejuvenate.

Join us in celebrating National Fitness Month with our weekly blogs focused on all things fitness! Discover the wilder side of fitness trends! From animal yoga to competitive walking, aerial yoga to parkour, and even retro rollerskating, break out of your fitness routine and dive into the exciting world of unconventional workouts. Shake up your exercise regimen this National Fitness Month and find your new favorite way to stay active. Ready to embrace the adventure? Explore our Western’s unique fitness classes and personal training options today.