Registered Dietitian Nutrition Coaching & Counseling

Nourish from the inside out

Receive personalized health and nutrition coaching from Western's registered dietitian/nutritionist (RD/N), guided by Intuitive Eating and Health at Every Size principles and backed by the latest in nutritional science.

Nourish

Nourish //

Reach your goals with customized solutions

Whether your goal is improved athletic performance, your general health and well-being, or to never do another diet again, we are here to help you reach your goals with science-backed programs and effective solutions fully customized for your needs.

Meet with our dietitian in-person at Western or virtually through our confidential, HIPAA-compliant video-conference platform. Many clients find it most convenient to meet before or after a workout or virtually from the comfort of their home or even over a lunch-break.

Why meet with a registered dietician / nutritionist?

Learn the real science and psychology behind nutrition and never waste money on another diet program or supplement that doesn't work

Receive tips and tricks to cook and eat healthy on a budget

Discover how cooking healthy foods can fit in a packed schedule (and still taste good!)

Special Member Pricing on Wellness Services, Private Lessons & Programming

Learn a new, sustainable perspective on nutrition that doesn't leave you always feeling like you're "on the wagon" or "off the wagon"

Find out that you can reach your nutrition or health goals while still eating the foods you love and without feeling hungry, depleted, tired, or restricted

Gain tools and resources to still eat healthy through major life changes and challenges

Nutrition Services

Nutrition Services //

Dietitian
Consultation

60-Minute Session

1 Session $100 / 3-Pack $269

A thorough assessment of your dietary needs and an in-depth discussion of effective nutrition recommendations and strategies.

- Review of medical history, current lifestyle, and general health and wellness goals or struggles.
- Nutrition education and advice tailored specifically to you and your needs.
- Creation of nutrition goals and strategies to accomplish your goals.
- Meal plan design to help you stay on track with your goals.
- 30-minute follow-up sessions are highly recommended to discuss successes and struggles and receive additional nutritional education and strategies as you reach your goals or your goals change.

30-Minute Session

1 Session $60 / 3-Pack $159

Perfect for those who are highly motivated but still want the accountability of scheduled sessions and progress check-ins.

- Brief meeting with the RD to discuss progress and obstacles.
- Nutrition-related Q&A.
- Review and revision of your current nutrition plan, if applicable.
- Nutrition education and recommendations.
- 30-minute check-in sessions are recommended only after having at least one 60-minute consultation with the RD.

Set Your Goals

We start by discussing your unique nutrition, fitness, and health goals along with what’s been getting in your way. You’ll get personalized, research-backed answers to your nutrition questions, guidance, and support to quiet food noise so you can feel confident and in control.
Build a Sustainable Strategy

Together, we create a realistic plan that fits your lifestyle. You’ll gain practical skills, tools, and resources to make healthy meal planning and prepping simple (even with a busy schedule) while avoiding common nutrition mistakes and overwhelm.
Follow Your Personalized Plan for Real Results

You’ll receive a custom meal plan and nutrition recommendations designed to help you reach your goals and support long-term health. These nutrition changes can help improve energy, support overall wellness, and even prevent or manage chronic health conditions.

Stephanie Nelson

REGISTERED DIETITIAN/NUTRITIONIST
Certified specialist in oncology nutrition

Stephanie Nelson is a Registered Dietitian, with years of clinical practice in a hospital setting. She received her BS from UW-Green Bay in Nutrition and Dietetics and went on to complete her Master’s degree in Nutrition and Wellness from Benedictine University. Stephanie wants to guide clients in balancing the science of nutrition with elements of self-compassion as new skills are taught and learned.

Contact Stephanie

How to make the most of your Nutrition Consultation

Please be ready to discuss your medical history and bring the following with you to your first session:

Any and all nutrition-related questions you may have.

Record of what you ate over the past 1-3 days.

Recent lab work results and medication and/or supplements list.

Nutrition Tips
on the blog

Blog

The Myth of 10,000 Steps Per Day

We’ve all heard it—that magic number. The daily goal that makes many of us feel oddly guilty about missing. The “I’ve gotta hit my step goal” refrain. Ten thousand steps. For years, it’s been treated as the gold standard for daily movement. But who exactly decided that 10,000 steps per day is the ideal number? And more importantly, is it based on science? Let’s find out!

Stress Management 101: Supporting Your Mind & Body in a High-Stress World

Feeling overwhelmed? You’re not alone. In this guide to stress management, we break down what’s happening in your body during stress and share practical, research-backed tools to help you reset your nervous system, improve sleep, boost resilience, and feel more balanced. Discover simple strategies to help you feel better and live better.

Diets Dissected: Veganism

Curious about vegan eating? In this installment of Diets Dissected, we break down what a vegan diet really looks like, why people choose it, the potential health benefits, and the key nutrients to watch for, so you can decide if it’s the right fit for you.

Give Your Immune System a Boost with Cryotherapy

From stress reduction to immune support, cryotherapy offers powerful wellness benefits. Explore how Green Bay residents can use cryotherapy to support their immune system this winter.

5 Reasons to Try Red Light Therapy

Learn what red light therapy is, how it works, and why people across Green Bay are turning to the science-backed treatment for healthier skin, hair growth, less pain, better recovery, and more.

Supplements at Western: What We Carry, Why We Trust It, and How It Supports You

Confused about supplements? Discover how Western chooses high-quality supplements you can trust. Learn about Integrative Therapeutics and the wellness supplements available at Renew.

Untangling the Tension: A Beginner’s Guide to Myofascial Release

Feeling tight or tense? Explore how myofascial release can help you move better, recover faster, and feel your best. Learn simple techniques you can try at home and discover the recovery services offered by our recovery experts at Western in Green Bay.

Feast Mode: Thanksgiving Recipes from Western Staff

Start your Thanksgiving morning at Western with special group fitness classes, lobby hospitality, and plenty of good vibes, plus dive into our staff’s favorite holiday recipes to bring to your own table. Happy Thanksgiving from all of us at Western!

Massage & Percussion Therapy for Athletes: Recovery Tips for Staying in the Game

Athletes of all kinds need smart recovery to stay strong, mobile, and injury-free. Learn how massage therapy and percussion therapy can ease soreness, boost performance, and support long-term training. See how Western Racquet & Fitness Club in Green Bay helps athletes recover with built-in massage, Hyperice tools, cryotherapy, and more.

Pickleball Players: Here’s How Cryotherapy and Massage Can Improve Your Game

Recover like a pro! Playing a lot of pickleball these days? You’re not alone! This fast-growing sport is spreading all over Green Bay. If you’re on the pickleball train, give your body the recovery it deserves. Learn how massage therapy and cryotherapy at Western Racquet can help you recover faster, prevent injury, and get back on the court feeling your best.