Nutrition Services
Registered Dietitian Nutrition Coaching & Counseling at Western
Nourish your health & happiness from the inside out.
Western’s Nutrition Services are open to the public at no additional cost!
Receive personalized health and nutrition coaching from Western's registered dietitian/nutritionist (RD/N), guided by Intuitive Eating and Health at Every Size principles and backed by the latest in nutritional science.
Whether your goal is improved athletic performance, your general health and well-being, or to never do another diet again, we are here to help you reach your goals with science-backed programs and effective solutions fully customized for your needs.
Meet with our dietitian in-person at Western or virtually through our confidential, HIPAA-compliant video-conference platform. Many clients find it most convenient to meet before or after a workout or virtually from the comfort of their home or even over a lunch-break.
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• Learn the real science and psychology behind nutrition and never waste money on another diet program or supplement that doesn't work
• Gain the skills and knowledge to break free from yo-yo weight and dieting
• Receive tips and tricks to cook and eat healthy on a budget
• Discover how cooking healthy foods can fit in a packed schedule (and still taste good!)
• Gain tools and resources to still eat healthy through major life changes and challenges
• Learn a new, sustainable perspective on nutrition that doesn't leave you always feeling like you're "on the wagon" or "off the wagon"
• Find out that you can reach your nutrition or health goals while still eating the foods you love and without feeling hungry, depleted, tired, or restricted
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• Discuss & set tailored nutrition, fitness, & health goals
• Get research-backed and individualized answers to all of your nutrition questions
• Learn to reduce 'food noise' and take control of your nutrition
• Dispel nutrition myths and avoid common mistakes you might be making
• Gain skills & resources to make healthy meal planning and prepping a breeze - even for busy schedules
• Discover how nutrition changes can help you avoid (and even treat) chronic health conditions
• Receive a custom, personalized meal plan to help make it easy to reach your nutrition goals
And much, much more!
NUTRITION SERVICES
Dietitian Consultation: 60-Minute Session
1 Session | $100
3-Pack | $269
Our 60-minute sessions provide ample time for a thorough assessment of your dietary needs and an in-depth discussion of effective nutrition recommendations and strategies. Package includes:
Review of medical history, current lifestyle, and general health and wellness goals or struggles.
Nutrition education and advice tailored specifically to you and your needs.
Creation of nutrition goals and strategies to accomplish your goals.
Meal plan design to help you stay on track with your goals.
30-minute follow-up sessions are highly recommended to discuss successes and struggles and receive additional nutritional education and strategies as you reach your goals or your goals change.
Dietitian Consultation: 30-Minute Session
1 Session | $60
3-Pack | $159
Perfect for those who are highly motivated but still want the accountability of scheduled sessions and progress check-ins. Package includes:
Brief meeting with the RD to discuss progress and obstacles.
Nutrition-related Q&A.
Review and revision of your current nutrition plan, if applicable.
Nutrition education and recommendations.
30-minute check-in sessions are recommended only after having at least one 60-minute consultation with the RD.
Performance Nutrition
6 Week Program | $299
Includes one 60-Minute Session & two 30-Minute Sessions
Tackle every area of nutrition and bring your game to the next level. Package includes:
Comprehensive Performance, Nutrition & Recovery Assessment.
Individualized Performance Meal Plan.
Weekly Performance & Recovery Check-Ins.
Weekly Performance Nutrition Tips & Resources.
Dietitian-approved recipes for breakfast, lunch, dinner, and snacks.
Get the most out of your Nutrition Consultation
Make the most effective use of your nutrition session! Please bring the following with you to your first session:
Any and all nutrition-related questions you may have.
Record of what you ate over the past 1-3 days.
Any recent lab work results you've had, medication and/or supplement lists, and be prepared to review any major medical history.
Stephanie Nelson
REGISTERED DIETITIAN/NUTRITIONIST, Certified specialist in oncology nutrition
Stephanie Nelson is a Registered Dietitian, with years of clinical practice in a hospital setting. She received her BS from UW-Green Bay in Nutrition and Dietetics and went on to complete her Master’s degree in Nutrition and Wellness from Benedictine University. Stephanie wants to guide clients in balancing the science of nutrition with elements of self-compassion as new skills are taught and learned.
Nutrition Tips
on the blog
