Your Well-Being Destination
A better way to refresh, revive and restore.
Introducing RENEW at Western—a complete wellness approach that nurtures your mind, body, and spirit.
Experience the transformative power of science-based treatments and natural alternatives, carefully curated to enhance your physical and mental wellbeing.
Our services are grounded in scientific research—with a wide selection of options, we tailor a personalized plan to address your unique needs. Our aim is to provide effective solutions that target your concerns and offer you the best outcomes—whether you are looking to strengthen your immune system, alleviate body aches and pains, or enhance your body’s performance.
Additionally, these services have the potential to enhance mental clarity by promoting relaxation of the mind and body. With RENEW at Western, we are dedicated to helping you achieve optimal wellness.
Wellness Services
Taking advantage of multiple Wellness Services together provides a complete and all-encompassing method for self-care and overall well-being. By combining these services, you can address various aspects of your health, leading to a more well-rounded and interconnected path toward better physical, mental, and emotional wellness.
Cryotherapy
Light Therapy
Vibration Therapy
Grounding Therapy
Recovery Therapy
Cryotherapy
Cryotherapy is a therapeutic technique involving exposure to cold temperatures. Experience the invigorating effects of cold therapy—a revitalizing treatment that soothes inflammation, boosts circulation and leaves you feeling refreshed. It can be used to reduce pain, lessen inflammation and muscle soreness, promote healing and improve overall well-being.
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Stimulate your immune system in just 3 minutes in our cryosauna. This whole body recovery service reduces recovery time from injury, reduces pain and inflammation, boosts your metabolic rate, can help you burn 500-800 calories, and more!
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Target specific areas to reduce pain, inflammation, and swelling – a more powerful and efficient alternative to icing! Many clients combine this treatment with Whole Body Cryotherapy to treat a problem from the inside-out as well as from the outside-in.
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Combine the healing benefits of cold therapy while promoting your natural ability to heal and renew skin! Helpful for minimizing fine lines and wrinkles, stimulate collagen production, reduce pore size, brighten dark spots, diminish acne, refresh and rejuvenate the skin.
Light Therapy
These non-invasive treatments harness the healing potential of specific wavelengths of light to treat various conditions. Our light therapy sessions are designed to soothe your body, boost your energy levels, and rejuvenate your spirit. Experience a renewed sense of well-being and vitality with this innovative therapy.
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Our Red Light Bed Therapy services use low-level red LED lights to stimulate skin cells, promoting healing, reducing inflammation, and enhancing overall skin health. Popular in wellness centers and spas, these treatments offer a non-invasive solution for various skin conditions while providing deep relaxation. Discover the rejuvenating effects of red light therapy and achieve healthier, more radiant skin.
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Celluma's unique LED technology emits a safe, UV-free low-level light energy to target tissues at a cellular level. This innovative treatment helps banish acne, reduce fine lines and wrinkles, stimulate hair growth, and alleviate joint and muscle pain.
Vibration Therapy
Experience the rejuvenating effects of Vibration Therapy, a non-invasive treatment that uses mechanical vibrations to stimulate muscles and tissues. Perfect for pain relief, muscle relaxation, and improving circulation, this innovative therapy helps you feel revitalized and energized.
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The VibraGenix is a platform driven by soundwave vibration to produce specific healing frequencies while the user stands or sits on it. The biological reaction to sound vibrations increases blood flow, lymphatic drainage and most importantly the voltage of the cells which makes them work more efficiently and heal more quickly.
Grounding Therapy
Grounding therapy is a non-invasive treatment that uses electromagnetic fields to stimulate cellular activity in the body. It helps promote healing reduce acute and chronic pain by improving blood supply and increasing oxygen pressure, which activates and regenerates cells in the body.
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PEMF therapy uses pulsed electromagnetic fields to energize and heal cells, promoting natural recovery and overall wellness. It's recommended for anyone with pain or dysfunction in the ankles, back, elbows, hips, knees, or shoulders, as well as those suffering from chronic inflammation, chronic fatigue, peripheral neuropathy, osteopenia, osteoporosis, or poor wound healing. Benefits include enhancing the body's recovery process, correcting cellular dysfunction, recharging cells, increasing energy, improving athletic performance, reducing inflammation and pain, and aiding in faster injury recovery.
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The RF Detox is a thermal shockwave device that circulates radio frequency vibration energy through the meridians of the feet, improving blood circulation, raising body temperature, and supporting lymph health. By enhancing the body's immune system and metabolic rate, it helps regulate the circulatory system, breaks down toxins, and promotes the elimination of waste. Additionally, the RF Detox treatment may assist with hypertension, hyperglycemia, hyperlipidemia, gout, varicose veins, backache, atrophy, joint pain, weight loss, skin disease, colds, poor blood circulation, and neuropathy.
RecoveryTherapy
FREE TO ALL WESTERN MEMBERS
Our recovery services speed recovery and help you move better, keeping you feeling your best. Relax and reduce stress in our massage chairs and accelerate recovery with compression therapy and our Hyperice equipment.
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Good-bye sore muscles! Boost post-workout recovery by flushing lactic acid from your muscles with NormaTec. This treatment, designed with input from pro athletes and sports medicine professionals, strategically targets limbs with compression therapy that will help fatigued muscles recover faster and reduce pain and soreness.
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Get targeted relief for sore muscles and tension with the Hyperice Hypervolt percussion massage device and the Hyperice Foam Roller.
These therapy helps improve circulation, reduce muscle stiffness, and enhance overall mobility, making it popular among athletes and individuals seeking quick and effective muscle recovery.
Start reaching your health goals today.
Whether you’re looking to improve movement, find energy or bring calm into your life, your best self is closer than you think.
Your initial visit is complimentary with no obligation.
Schedule your appointment today!