recovery training

This customized, one-on-one stretching session with a Western personal trainer is designed to enhance flexibility, improve range of motion, and aid in muscle recovery.

Whether you're an atlete seeking to optimize performance or someone looking to improve overall mobility, our tailored stretching sessions will help you achieve your goals and feel your best. Enjoy the guidance and expertise of our trainers in a supportive and motivating environment.

Cupping is an ancient therapeutic practice that involves placing cups on the skin to create suction. This suction helps to increase blood flow, promote relaxation, and relieve muscle tension. Cupping is often used to alleviate pain, reduce inflammation, and improve overall circulation.

Scraping is a therapeutic technique aimed at releasing muscle tension and promotion muscle healing. It involves scraping the skin with a smooth-edged instrument to stimulate microcirculation and encourage the release of toxins from the body as well as release tension in the fascia for improved athletic performance

Percussion gun therapy, also known as percussion massage or vibration therapy, is a treatment commonly used by athletes and designed to alleviate muscle soreness, improve range of motion, and expedite recovery. This therapy utilizes a Hyperice Hypervolt massage gun that delivers rapid pulses of pressure into the muscle tissue. These percussive movements penetrate deep into the muscles, helping to increase blood flow, release tension, and break up knots and adhesions.