Mobility & recovery training

dynamic recovery sessions

Recover faster, improve athletic performance, and promote peak physical condition.

Our Athletic Recovery Training sessions are tailored to your needs and designed to elevate your performance and promote peak physical condition. Harness the power of Stretch Therapy for enhanced flexibility, Cupping for optimal fascia release, Scraping to eliminate tissue adhesion, and the Percussion Gun to unwind tense muscles.

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Improve Performance

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Improve Performance //

Recovery Training Modalities

Stretching

This customized, one-on-one stretching session with a Western personal trainer is designed to enhance flexibility, improve range of motion, and aid in muscle recovery.
Whether you're an atlete seeking to optimize performance or someone looking to improve overall mobility, our tailored stretching sessions will help you achieve your goals and feel your best. Enjoy the guidance and expertise of our trainers in a supportive and motivating environment.
Cupping

Cupping is an ancient therapeutic practice that involves placing cups on the skin to create suction. This suction helps to increase blood flow, promote relaxation, and relieve muscle tension. Cupping is often used to alleviate pain, reduce inflammation, and improve overall circulation.
Scraping

Scraping is a therapeutic technique aimed at releasing muscle tension and promotion muscle healing. It involves scraping the skin with a smooth-edged instrument to stimulate microcirculation and encourage the release of toxins from the body as well as release tension in the fascia for improved athletic performance
Percussion Gun

Percussion gun therapy, also known as percussion massage or vibration therapy, is a treatment commonly used by athletes and designed to alleviate muscle soreness, improve range of motion, and expedite recovery. This therapy utilizes a Hyperice Hypervolt massage gun that delivers rapid pulses of pressure into the muscle tissue. These percussive movements penetrate deep into the muscles, helping to increase blood flow, release tension, and break up knots and adhesions.

Meet Katie

Katie’s passion lies within building an overall functional athlete, creating confidence in and out of the gym, all while advancing a healthier mindset with her clients. Between working as a youth soccer coach, boxing and self-defense schools, and now a fitness trainer, she has worked with clients, athletes, and future athletes ranging from ages 2-86. Boxing has become a highlight of Katie’s life from the way it is not only a well-rounded workout, but how it creates confidence in everyone she trains. She believes that each individual has an unknown power that they can tap into to embrace the greatest version of themselves and will dedicate her energy to bring this to fruition.

HAVE QUESTIONS?

Get in touch with Katie Fichtenbauer, Recovery Training Program Director and Certified Personal Trainer by emailing Katie.Fichtenbauer@westernracquet.com or clicking below.

Contact Katie