wellbeing workshops

Hate cooking but want to eat healthy? Not sure how to meal prep or eat in season? Need some guidance on reaching your health & fitness goals?

We’ve got you covered with this series of monthly workshops designed to empower and educate on a variety of wellbeing topics.

Join us on the path to health & happiness with Western’s expert guides in nutrition, fitness, wellbeing, and more.

Workshops are $12/person, with several free workshops throughout the year open to members and the public at no charge. Premier Class Packages can be used towards workshops!

View our 2025 calendar below and sign up today!

2025 Wellbeing Workshops

January 14th

  • 5:30pm-7:30pm
    with Callie Lebrun,     Registered Dietitian/Nutritionist, CD

    We all know someone (maybe even ourselves!) on the quest for “ultimate” health—jumping from one trendy diet to the next, filling their cabinets with an arsenal of supplements, and swearing by the latest fitness advice from their favorite TikTok influencer. We're bombarded with information every day from social media, magazines, advertisements, emails, and even our friends and family. It can be hard to sort fact from fiction in today's health landscape.


    Luckily, our team of nutrition professionals is here to help you figure it out! Bring your questions and join us for this no-judgment conversation about all things nutrition and health as we cut through the B.S. and answer the question, “Just what the hell is health?”

    FREE TO MEMBERS & THE PUBLIC

January 28th

  • 5:30pm-6:30pm
    with Callie Lebrun,     Registered Dietitian/Nutritionist, CD

    Often, we enter the new year with big plans and dreams to change our habits. Many times, these goals are repeated year after year. We envision a year of mind over matter, biting the bullet, exercising our willpower to achieve these goals. We tend to burn out after a few weeks or months and fall back into our old habits while beating ourselves up and assuring ourselves that next January will be different. 

    Let’s change it up and develop a new perspective on health, health goals and a detailed plan on how we are going to achieve behavior changes this year. Join us! Let’s set you up for success this year!

February 11th

  • 5:30pm-6:30pm
    with Alex Awve, Director of Personal Training

    The end of the year can often send us a little off course when it comes to our personal fitness and health goals. But now that the new year is in full swing, it’s time to get back at it! Join Personal Training Director Alex Awve and explore the mindset needed to get your body back on track. This workshop will offer actionable advice and include time for questions about fitness, diet, mindset, and how to maximize your own potential. Alex will discuss trends he has seen working with hundreds of clients over his last 17 years of personal training and discuss what works, what doesn't, and fitness fads that just don't last. Attend this workshop if you are looking for a sustainable plan with key points and concepts that will last you a lifetime.

February 25th

  • 5:30pm-6:30pm
    with Callie Lebrun, Registered Dietitian/Nutritionist, CD

    Let’s get personal with your gut! Your gut health might not be at the top of the list when it comes to your wellness, but Registered Dietitian Nutritionist Callie Lebrun is here to tell you why it should be. Starting with the basics of digestion, absorption, and metabolism, this workshop will help you get to know how your digestive system works and how it interacts with other systems in the body. Bring questions and be prepared to leave with a whole new view of the magic of the human gastrointestinal tract.

March 11th

  • 5:30pm-6:30pm
    with Stephanie Nelson, Registered Dietitian/Nutritionist, Certified Specialist in Oncology Nutrition

    Love the idea of healthy eating but don’t like cooking? Or maybe your kitchen skills are a little rusty? Maybe you just never learned how to cook, and you’re ready to skill up! Whatever the reason, we promise you can eat healthy without being a gourmet chef. In this workshop, we’ll talk about creating good nutritional habits, shortcuts to creating comfort in the kitchen, and healthy eating with no cooking experience.

March 25th

  • 5:30pm-6:30pm
    with Tad Taggart, RD/N

    When we’re not feeling great in our bodies, society often steers us towards dieting, and in the age of the internet, diet culture has run rampant. With no shortage of misinformation and snake oil diet options, dieting often ends up leaving us feeling worse than before we started! Join Registered Dietitian/Nutritionist & Precision Nutrition Coach Tad Taggart in this workshop and learn why you should be done with dieting once and for all!

    We’ll explore nutrition and health in ways that you may have never considered and learn why fad diets and weight loss are ineffective ways to pursue health. Redefine your definition of “healthy” and discover how what you were taught may not be accurate. We guarantee you will leave this informational series with new insight into your health and nutrition. Join Tad for Parts 1, 2, and 3 of this workshop, offered throughout the year, as the classes build on each other, but don’t worry if you can’t make all of them—Tad will walk through a quick recap of the previous class each time!

April 8th

  • 5:30pm-6:30pm
    with Steve Baue, CEO & Owner of ERC: Counselors & Consultants and the Mental Wellness Center

    Statistics continue to show mental health diagnoses are increasing, from 31% in 2019 to 45% in 2023. Is this a bad thing? In this presentation, Steve Baue, CEO / Owner of ERC: Counselors and Consultants and the Mental Wellness Center, will discuss the differences between mental wellness, mental health, and mental illness, break down the most current mental health statistics, and provide useful strategies that leaders and organizations can use to support their employees and families.

    FREE TO MEMBERS & THE PUBLIC

April 22nd

  • 5:30pm-6:30pm
    with Tad Taggart, RD/N

    When we’re not feeling great in our bodies, society often steers us towards dieting, and in the age of the internet, diet culture has run rampant. With no shortage of misinformation and snake oil diet options, dieting often ends up leaving us feeling worse than before we started! Join Registered Dietitian/Nutritionist & Precision Nutrition Coach Tad Taggart in this workshop and learn why you should be done with dieting once and for all!

    We’ll explore nutrition and health in ways that you may have never considered and learn why fad diets and weight loss are ineffective ways to pursue health. Redefine your definition of “healthy” and discover how what you were taught may not be accurate. We guarantee you will leave this informational series with new insight into your health and nutrition. Join Tad for Part 3 on May 20th!

May 6th

  • 5:30pm-7:00pm
    with Ally Dewolfe, NASM Certified Personal Trainer & Becky Wrobel, Registered Nurse

    In this workshop, we want to create a comfortable space for women to come together and learn about how their body’s systems can affect their fitness and overall health. Join Ally and Becky for a discussion surrounding women’s health, including menstrual cycles, hormones, post-partum health and menopause. No question is off-limits in this safe, woman-friendly space!

    FREE TO MEMBERS & THE PUBLIC

  • 5:30pm-6:30pm
    with Stephanie Nelson, Registered Dietitian/Nutritionist, Certified Specialist in Oncology Nutrition

    Want to support your community and enjoy tastier and more nutritious food? Just eat in season! The best time to eat produce is shortly after harvest which means buying your fruits and veggies from local farmers is a great way to get fresher, better-tasting food. Plus, you can feel great about your produce knowing you’ve supported local farmers and your local economy. So how exactly do you eat in season? In this workshop, Registered Dietitian/Nutritionist Stephanie will walk you through local farmers markets, CSAs, seasonal produce selections, and recipes for using all your in-season goodies. You’ll even get some tips on preserving local produce so you can enjoy it all year long!

May 20th

  • 5:30pm-6:30pm
    with Tad Taggart, RD/N

    When we’re not feeling great in our bodies, society often steers us towards dieting, and in the age of the internet, diet culture has run rampant. With no shortage of misinformation and snake oil diet options, dieting often ends up leaving us feeling worse than before we started! Join Registered Dietitian/Nutritionist & Precision Nutrition Coach Tad Taggart in this workshop and learn why you should be done with dieting once and for all!

    We’ll explore nutrition and health in ways that you may have never considered and learn why fad diets and weight loss are ineffective ways to pursue health. Redefine your definition of “healthy” and discover how what you were taught may not be accurate. We guarantee you will leave this informational series with new insight into your health and nutrition.

June 24th

  • 5:30pm-7:30pm
    with Tad Taggart, RD/N

    Assemble your dream team and get ready to explore Green Bay! Filled with tricky riddles and gorgeous sights, this scavenger hunt will take you across the city, exploring local resources to help you with your health and wellbeing!

August 5th

  • 5:30pm-6:30pm
    with Callie Lebrun, Registered Dietitian/Nutritionist, CD

    Looking for in-depth direction for meal planning and meal prepping? We’ve got you covered! In this workshop, Registered Dietitian/Nutritionist Callie will walk you through all the steps of meal planning and prepping so you can feel confident in creating and executing a menu on your own.


    You’ll start with the basics of getting an idea of what is already in your fridge, pantry, and freezer. Then we’ll discuss your level of culinary skills, where to look for meal ideas, how to build your grocery list, plan your menu, and avoid chaos in the kitchen while you build skills and new habits. 

    FREE TO MEMBERS & THE PUBLIC

August 19th

  • 5:309pm-6:30p
    with Renew Director & Energy Worker Ana Kat and Certified Personal Trainer & Recovery Specialist Katie Fichtenbauer

    Join Western’s Renew Director Ana Kat, and Certified Personal Trainer & Recovery Specialist Katie Fichtenbauer for this workshop all about effective recovery. Learn about the whys, the hows, the whats, and the whens of adequate recovery for you and your body. Get your questions answered and learn something new from our very own Western recovery experts! 

    FREE TO MEMBERS & THE PUBLIC

October 7th

September 9th

  • 5:30pm-6:30pm
    with Tad Taggart, RD/N

    Find out how inflammation can affect you and how nutrition could be your key to managing it. Learn how easy it is to incorporate anti-inflammatory and antioxidant-rich foods to make meaningful changes. 

October 21st

  • 5:30pm-6:30pm
    with Tad Taggart, RD/N

    Did you know that your gut health plays a big role in how well your brain works? Studies have shown that what’s happening in your digestive system affects several parts of cognition, like thinking skills and memory. In this workshop, Registered Dietitian/Nutritionist Tad Taggart will give you the lowdown on the intersection of gut and brain health and how these two parts of the body are linked in ways you never imagined. You’ll leave with a better understanding of how nutrition impacts gut health and, subsequently, brain health!

September 23rd

  • 5:30pm-6:30pm
    with Tara Korslin, Physical Thearapist Assistant

    Pelvic health is a vital but often overlooked aspect of fitness and wellness. This workshop is designed to educate you on the importance of pelvic health and how it directly impacts athletic performance and overall wellbeing. You'll learn practical exercises and effective strategies to strengthen the pelvic floor, promoting long-term health and longevity in your fitness routine. Whether you're managing specific concerns or simply looking to enhance your overall fitness, this session is beneficial for individuals of all levels.

    FREE TO MEMBERS & THE PUBLIC

November 4th

July 15th

  • 5:30pm-6:30pm
    with Tad Taggart, RD/N & Stephanie Nelson, Registered Dietitian/Nutritionist, Certified Specialist in Oncology Nutrition

    Macros? Micros? Whaaat?! Am I supposed to care about these? Find out in this fun, interactive workshop with Registered Dietitian/Nutritionists Tad and Stephanie! We’ll break down the basics of macronutrients and micronutrients and help you figure out which ones to pay attention to based on your fitness and health goals.

June 3rd

  • 5:30pm-6:30pm
    with Stephanie Nelson, Registered Dietitian/Nutritionist, Certified Specialist in Oncology Nutrition

    With the crazy amounts of information (and misinformation) out there, how do you know what to supplement your diet with? If you’ve ever been confused about supplements and how they can help you reach your nutritional goals, this is the workshop for you! Registered Dietitian/Nutritionist Stephanie will go over some basic supplements, what they are used for, and even offer some samples.

    *Samples will contain options such as dairy/nondairy, sugar/alternative sweetener, animal/plant protein.

December 16th

  • 5:30pm-6:30pm
    with Registered Dietitian Nutritionist Callie Lebrun

    If you’re on social media, you’ve likely encountered your fair share of “lifestyle” influencers who have a lot of suggestions about how you should be eating and, of course, what you should be buying in order to be healthy (spoiler alert: it’s their own special miracle supplements). While there may be plenty of good lifestyle and nutrition advice out there on the internet, when the “lifestyle” trap leaves us feeling unsuccessful and developing unhealthy behaviors, that’s a problem. In this discussion, Registered Dietitian/Nutritionist Callie Lebrun will define what a healthful lifestyle looks like and how you can integrate healthy intuitive eating to achieve a healthy lifestyle that works for you. You’ll learn how to recognize red flags when certain lifestyle choices start to resemble cycles of disordered eating and how leading a healthy life doesn’t have anything to do with internet health fads.

    FREE TO MEMBERS & THE PUBLIC

  • 5:30pm-7:00pm
    with Tad Taggart, RD/N

    Social time, cookie decorating, bingo, nutrition education, and prizes! What's not to love? This event will kick off with mini cookie decorating. After all the mini cookies are decorated, we will play a holiday-themed bingo with a host of amazing prizes, including free Western services and swag! Bring the kids for some family fun or come to win prizes that could make for perfect last-second holiday gifts! Once bingo is done, the cookies are yours to take home and enjoy. 

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