RD Consultations and 60-minute sessions provide ample time for the dietitian to perform thorough assessment of your dietary needs and provide in-depth, effective nutrition recommendations and strategies.

• Discuss previous medical history, current lifestyle, and general health and wellness goals or struggles.
• Receive nutrition education, tailored specifically to you and your needs. Set nutrition goals and strategize to accomplish said goals.
• Collaboratively design a meal plan to help you stay on track with your goals.
• Follow-up sessions are highly recommended to discuss successes and struggles and receive additional nutritional education and strategies to reach goals

How to get the most out of your RD Consultation:

• Bring any and all nutrition-related questions you may have.
• Recording what you eat for 1-3 days and bringing your logs to session is encouraged.
• It is recommended you bring any recent lab work results you've had, lists of any medications and/or supplements you are taking, and be prepared to review any major medical history.

Check-in sessions are best for anyone that has high motivation to make changes but still feels the accountability of scheduled sessions can help you continue to progress towards your goals.

• Briefly meet with the RD to discuss progress toward one's goals and any current obstacles.
• Have any nutrition-related questions answered.
• If you have a nutrition plan provided by the RD, review the plan and discuss any changes that might be needed.
• Receive nutrition education and recommendations.

Check-in sessions are recommended only after having at least one 60-minute consultation with the RD. It is highly recommended that at least one check-in or follow up session be scheduled following your Initial Consultation to ensure recommendations
made by the RDN are effective.

This program is designed to tackle every area of nutrition to bring your game to the next level. It includes:

• Comprehensive Performance, Nutrition & Recovery Assessment.
• Individualized Performance Meal Plan.
• Weekly Performance & Recovery Check-Ins.
• Weekly Performance Nutrition Tips & Resources.
• Dietitian-approved recipes for breakfast, lunch, dinner, and snacks.

This 6-week program starts with an in-depth assessment of your nutrition and recovery by the RD. At the following session, you will receive custom-tailored nutrition advice and a Performance Nutrition Plan to help elevate and accelerate your performance and recovery.

Over 6 weeks, you will receive practical nutrition tips. In addition, you will receive weekly recipes and food recommendations of dietitian-approved fuel choices. You will also have a weekly performance and recovery "check-in" where the RD will make sure you continue to progress throughout the program.

At the end of the program you will have one final session to debrief about how the program went and you will receive an updated Performance Nutrition Plan to fit your goals moving forward.