Ally Bader
Ally Bader
NASM Certified Personal Trainer
Three words that describe you.
Personable, Empowering, Motivating.
Ally's passion is having someone feel their overall best no matter what limitations they may have. Ally's passion for physical fitness started around 10 years ago. Ally powerlifted for 2 years then made the switch to competitive bodybuilding and competed in many NPC figure competitions. Ally has faced setbacks in her life which have helped her understand the struggles others may be going through, mentally, physically, or emotionally.
She has helped people lose weight, gain muscle rehab from injuries and gain their confidence back. Ally likes to emphasize the importance of form and pushing people to their limits. Ally likes to make herself available to clients inside and outside the club for their health and wellness questions, concerns, or needed advice. Ally considers herself a very attentive personal trainer and always stresses mind-body connection during workouts.
Ally’s training philosophy consists of finding balance between nutrition, fitness, and mental well-being. She also teaches connection between work put inside of the club ,reflects your life outside of the club. As someone who has dealt with various problems life has thrown at her, Ally enjoys using exercise as a stress relief method. As someone who was told she may never walk again, she enjoys proving people wrong, and helping clients build the best version of themselves.
In her spare time she enjoys, hiking, golfing, playing with her dog, and spending time with her family. She and her spouse enjoy going to golf courses in the summertime and traveling to Arizona to soak up some sun.
