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Fran Guazzone

Sep 23

Written By Folk Founded

Fran Guazzone

Tennis Pro

Tennis Coach

Folk Founded https://folkfounded.com

Andy Gaustad

Samantha Grigg

🗝️ Unlocking the incredible synergy between mind and body is transformative.

😌 Designing a routine that honors your body’s individual needs can empower you to achieve new levels of wellness and strength.

💪 Embrace your uniqueness and craft

Punch, kick, jump, and sweat to the beat during this Strong Nation class on Friday, July 19th at 8am with Sara!

Class will be held in Studio 1.
No sign up required!
Just get here 😉

#strongnation

New to the weight room or looking to amplify your current routine?

Join personal trainer, Zach, to learn all the basics of the barbell!

🎯Goals:
• Body mechanics
• Beginner friendly barbell moves
• Barbell safety

#barbellbasics

We often think we need new habits or techniques to change our lives. But what if it’s about revealing what’s already inside us?

Imagine peeling back the layers of an onion. You’re not adding anything, just uncovering what’s h

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