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Folder: Tennis + Pickleball

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Matt King

Dec 15

Written By Folk Founded

Matt King

Facilities Director

Leadership Team

Folk Founded https://folkfounded.com

Ana Kat

Ryan Kostroski

Join Tad and Kari for this IN DEEP SHIP class on Sunday! 💕🔥

This circuit challenge utilizes our water rower machines to provide a class filled with short bursts, high intensity, calorie torching, sweat inducing, AND …fun movements. 🥵💥

Se

Run, Walk, Lift, SWEAT! 🔥🥵

Join Becky V. this Friday at 4:30pm for Shred & Tread and enjoy a workout utilizing treadmills, weights, and dynamic movements.

#run #runningworkout #runhappy #runandlift #hybridathlete

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Membership Hours Monday | 9:00am-6:00pm Tuesday | 9:00am-6:00pm Wednesday | 9:00am-6:00pm Thursday | 9:00am-6:00pm Friday | 9:00am-4:00pm Saturday | By appointment

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