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Rock Steady Boxing

Tennis + Pickleball

Health + Wellness

Nutrition Services

Massage Therapy

Wellbeing Workshops

Individual Membership

Corporate Membership

Folder: About Us

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Folder: Fitness

Personal Training

Rock Steady Boxing

Folder: Tennis + Pickleball

Folder: Health + Wellness

Nutrition Services

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Folder: Memberships

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Paul Johnson

Oct 4

Written By Folk Founded

Paul Johnson

Business Development Director

Leadership Team

Folk Founded https://folkfounded.com

Paul Bialozynski

Ryan Doro

We want to pump YOU up! Get your sweat on with Kari and Andrea as they take you through a Pumped Up Pyramid.

Start time - 10am on Sunday May 12th

#pumpedupstrength #pumpyouup #getstrong

Some of our Oncology Exercise Instructors were invited to spend some time and make some amazing connections at Empower Pink Breast Cancer Resource Fair last night

We are excited to kick off our Breast Cancer Survivorship 12 week program which gives

The goal behind this workshop is to give YOU the chance to ask us anything and everything about health and fitness that you’ve always wanted to know.

Whether it is related to fitness, nutrition, injury, recovery, work/life balance, career cha

Join Andrea tomorrow at 4:30pm for some Banded Booty Burning fun! 🍑🔥

#preachthepeach #glutegains #babygotback

🎾 sign up at the 🔗 in bio 🎾

🎾 Spring 2024 QuickStart Tiny Tots - This class is designed to get your toddler introduced to the game of tennis. Through fun hand-eye coordination drills and an introduction to the basic strokes, your child will lear

We know that learning something new can feel intimidating, especially at the gym. That's why every first Tuesday of the month you can join a Western Personal Trainer for a group session of Master the Machines, offered at 9:00am and 5:00pm.

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