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Wellness Services

Recovery Training

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Folder: About Us

Member Perks + Extras

Folder: Fitness

Personal Training

Rock Steady Boxing

Folder: Tennis + Pickleball

Folder: Health + Wellness

Nutrition Services

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Wellness Services

Recovery Training

Folder: Memberships

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Tanner Belschner

Dec 29

Written By Folk Founded

Tanner Belschner

Tennis Pro

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Tennis Coach

Folk Founded https://folkfounded.com

Brandon Arndt

Join Tad and Kari for this IN DEEP SHIP class on Sunday! 💕🔥

This circuit challenge utilizes our water rower machines to provide a class filled with short bursts, high intensity, calorie torching, sweat inducing, AND …fun movements. 🥵💥

Se

Run, Walk, Lift, SWEAT! 🔥🥵

Join Becky V. this Friday at 4:30pm for Shred & Tread and enjoy a workout utilizing treadmills, weights, and dynamic movements.

#run #runningworkout #runhappy #runandlift #hybridathlete

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