Yeah, those glamor muscles look amazing in the mirror, but do they really matter if you can't bend down to tie your shoes? In this blog, you'll learn how focusing on functional movements when you exercise can improve the tasks of day-to-day life and prevent injuries, especially as you age. Explore how personal training, group classes, and gym workouts at Western can help you build strength and stability for a healthier, more active lifestyle.

September is right around the corner, and it's the perfect time to build or rebuild a fitness routine. In this blog, we’ll explore why September is the ideal time to embrace new fitness goals. Discover how you can make the most of the seasonal transition and set yourself up for a successful fitness journey. Whether you’re a new member or already part of the Western community, we have special offers to help you get started.