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staff spotlight, staff feature

Staff Spotlight: Jayson Memken

staff spotlight, staff feature

Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!

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staff spotlight, staff feature

Staff Spotlight: Mia Miller

staff spotlight, staff feature

Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!

Read More →

staff spotlight, staff feature

fitness, functional movement

All About Functional Fitness: Train for Life, Not Just for the Gym

fitness, functional movement

Yeah, those glamor muscles look amazing in the mirror, but do they really matter if you can't bend down to tie your shoes? In this blog, you'll learn how focusing on functional movements when you exercise can improve the tasks of day-to-day life and prevent injuries, especially as you age. Explore how personal training, group classes, and gym workouts at Western can help you build strength and stability for a healthier, more active lifestyle.

Get to Know the Green Bay Blizzard

Western is excited to partner with the Green Bay Blizzard again in 2024 as their official training gym! Meet Max, Shawn, and Ravarius, three standout players who share their training routines, inspirations, and fun facts. Discover their favorite pre-game meals, pump-up songs, and more. Dive into their personalities and learn why they love being part of the Blizzard. Keep reading to get to know these amazing athletes and see them in action this season!