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Staff Spotlight: Staci Hayes
staff spotlight, staff feature
Staff Spotlight: Staci Hayes
staff spotlight, staff feature

Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!

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staff spotlight, staff feature
Getting Grounded with PEMF Therapy
renew, PEMF, wellness
Getting Grounded with PEMF Therapy
renew, PEMF, wellness

Discover the power of grounding and PEMF therapy for better health and wellness. Learn how grounding can boost mood, reduce pain, improve sleep, and support recovery. Dive into the science behind PEMF therapy and explore easy ways to get grounded—whether at Renew’s wellness center or from the comfort of home.

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renew, PEMF, wellness
The Astrological Guide to Western Racquet & Fitness Club
The Astrological Guide to Western Racquet & Fitness Club

Explore the perfect activities for your zodiac sign at Western! In this fun romp through the cosmos, you’ll discover how each astrological sign can find their ideal path to wellness. Let the stars guide you in maximizing your experience at Western!

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Wellness + Recovery, Fitness, Spotlights, Workplace Wellness Sophie B. Wellness + Recovery, Fitness, Spotlights, Workplace Wellness Sophie B.

Exploring Meditation: Beyond Mindfulness

Explore advanced meditation techniques beyond mindfulness. Discover the benefits and practices of SKY meditation, mantra meditation, walking meditation, and chakra meditation. Find the right style for your personal growth and learn when to choose guided versus unguided sessions. Dive deeper into your meditation journey with us!

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Wellness + Recovery, Fitness, Spotlights, Workplace Wellness Sophie B. Wellness + Recovery, Fitness, Spotlights, Workplace Wellness Sophie B.

Exploring Meditation: Beginning

Learn the art of meditation and find tranquility amidst life's whirlwind with these beginner-friendly meditation techniques in the first of our meditation series of blogs. Explore mindfulness, body scan, and loving-kindness meditations, and join our Breathwork & Meditation Workshop for guided sessions. Start your journey to inner peace today!

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