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Staff Spotlight: Staci Hayes
staff spotlight, staff feature
Staff Spotlight: Staci Hayes
staff spotlight, staff feature

Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!

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staff spotlight, staff feature
Getting Grounded with PEMF Therapy
renew, PEMF, wellness
Getting Grounded with PEMF Therapy
renew, PEMF, wellness

Discover the power of grounding and PEMF therapy for better health and wellness. Learn how grounding can boost mood, reduce pain, improve sleep, and support recovery. Dive into the science behind PEMF therapy and explore easy ways to get grounded—whether at Renew’s wellness center or from the comfort of home.

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renew, PEMF, wellness
The Astrological Guide to Western Racquet & Fitness Club
The Astrological Guide to Western Racquet & Fitness Club

Explore the perfect activities for your zodiac sign at Western! In this fun romp through the cosmos, you’ll discover how each astrological sign can find their ideal path to wellness. Let the stars guide you in maximizing your experience at Western!

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Wellness + Recovery, Fitness, Spotlights, Workplace Wellness Sophie B. Wellness + Recovery, Fitness, Spotlights, Workplace Wellness Sophie B.

Top 8 Tips for Marathon Training

Prepare for success in the Cellcom Marathon on May 19th with our top 8 tips for marathon training! From training tips and nutrition advice to mental preparation strategies, discover how to optimize your performance and conquer your next race. Plus, learn how Western's personal training and recovery services can support your journey to the finish line.

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Take Life Further
at Western Racquet & Fitness Club