Explore the world of energy work at Renew. Discover how these ancient practices can enhance your well-being, reduce stress, and promote overall health. Learn about the benefits, what to expect in a session, and how energy work can be a valuable part of your wellness journey.

Discover the unexpected health benefits of saunas and steam rooms beyond just relaxation. Learn how these heat therapies improve detoxification, circulation, muscle relaxation, skin health, and mental wellness. Whether you're a seasoned sweat enthusiast or new to the heat, explore five ways saunas and steam rooms can enhance your fitness and wellness routine. Then head over to Western for your next steam room or sauna sesh!