Blog
Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!
The holidays are here and let’s face it—your fitness routine is competing with sugar cookies, Hallmark movies on the couch, and last-minute shopping (which might count as cardio).
That’s why we’re helping you add a little festive flair to your workouts this week! Ready to sleigh? Keep reading to get ten workout ideas that’ll have you sweating, lifting, and getting into the holiday spirit!
Happy holidays from Western! We know this season can be one of extremes. Joy, magic, memories and busyness and stress. Any disruption to our routines, even the fun holiday kind, can throw us off our games, so we asked Western team members to share their best tips and wise words for surviving and thriving during the holiday season.
Advice for what to eat, when to eat, and how to eat can be confusing and conflicting. I’ve talked to many people that say the amount of nutrition information out there tends to be more overwhelming than helpful.
