Discover the power of grounding and PEMF therapy for better health and wellness. Learn how grounding can boost mood, reduce pain, improve sleep, and support recovery. Dive into the science behind PEMF therapy and explore easy ways to get grounded—whether at Renew’s wellness center or from the comfort of home.

Explore the world of energy work at Renew. Discover how these ancient practices can enhance your well-being, reduce stress, and promote overall health. Learn about the benefits, what to expect in a session, and how energy work can be a valuable part of your wellness journey.

Discover the unexpected health benefits of saunas and steam rooms beyond just relaxation. Learn how these heat therapies improve detoxification, circulation, muscle relaxation, skin health, and mental wellness. Whether you're a seasoned sweat enthusiast or new to the heat, explore five ways saunas and steam rooms can enhance your fitness and wellness routine. Then head over to Western for your next steam room or sauna sesh!

Explore advanced meditation techniques beyond mindfulness. Discover the benefits and practices of SKY meditation, mantra meditation, walking meditation, and chakra meditation. Find the right style for your personal growth and learn when to choose guided versus unguided sessions. Dive deeper into your meditation journey with us!

Learn the art of meditation and find tranquility amidst life's whirlwind with these beginner-friendly meditation techniques in the first of our meditation series of blogs. Explore mindfulness, body scan, and loving-kindness meditations, and join our Breathwork & Meditation Workshop for guided sessions. Start your journey to inner peace today!

In this series of Healthy Habits blog posts, we'll provide valuable insights into creating healthy habits that promote a healthy life, including aspects of physical fitness, mental well-being, and emotional balance

We all know good sleep is essential for overall health and wellness. During sleep, the body repairs and rejuvenates itself, and the brain consolidates memories and learning. Lack of sleep has been linked to a range of health issues, including obesity, diabetes, cardiovascular disease, and mental health problems like depression and anxiety. Good sleep also plays a crucial role in regulating mood, increasing productivity, and improving cognitive function.

In Wisconsin, we know that sunlight is a precious resource in the winter. With our long work weeks, busy school schedules, extracurriculars, and other hobbies, it can be hard to soak up enough sun during the colder, darker months of the year. Unfortunately for us northerners, we get most of our intake of Vitamin D from exposure to sunlight, which can be challenging during the winter. In fact, it’s so hard for us to get enough sunlight in the winter months that Vitamin D deficiency is endemic in Wisconsin.

Have you been wandering sluggishly through the past week, yawning in meetings, wishing you could get a little shut-eyet eye? You’re not alone.