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Western News & Wellness Tips
Staff Spotlight: Becky Vance
Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!
4 Ways a Personal Trainer Will Help You Reach Your Goals
Sometimes just beginning a journey is the hardest part. Taking that first step into the unknown to change your life can be scary, which is why, at Western, we try to foster an environment of education, support, and results for people at every level of fitness, no matter their goals.
Yoga - Beyond Flexibility
September is National Yoga Month, the perfect time to explore yoga basics and the benefits of a regular practice. The popularity of yoga has increased dramatically in recent years to over 36 million people.
