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In 2025, We’re Not Making Resolutions—We’re Setting Intentions
In 2025, We’re Not Making Resolutions—We’re Setting Intentions

This New Year, let’s ditch the pressure of perfection and embrace a gentler approach to wellness. In this blog, we explore the power of setting intentions over making resolutions. Learn how focusing on your mindset, progress, and well-being (instead of strict goals) can help you build a healthier, more fulfilling year. Whether you’re looking to explore new fitness classes, prioritize self-care, or cultivate a deeper sense of community, Western is here to support you every step of the way. Embrace growth in 2025—the whole, messy, and beautiful journey!

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Staff Spotlight: Cheri Wall
staff spotlight, staff feature
Staff Spotlight: Cheri Wall
staff spotlight, staff feature

Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!

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staff spotlight, staff feature
Get Festive with These Holiday-Themed Workouts
holidays
Get Festive with These Holiday-Themed Workouts
holidays

The holidays are here and let’s face it—your fitness routine is competing with sugar cookies, Hallmark movies on the couch, and last-minute shopping (which might count as cardio).

That’s why we’re helping you add a little festive flair to your workouts this week! Ready to sleigh? Keep reading to get ten workout ideas that’ll have you sweating, lifting, and getting into the holiday spirit!

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holidays
Fitness Sophie B. Fitness Sophie B.

Why rowing is one of my favorite forms of cardio

Chances are if you know me or have been a member of Western for a while, you already know about my LOVE for rowing. Here is where it started and here is where I can help you find the love for indoor rowing, too! It all started at a fitness conference outside of Chicago in 2013…

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Staff Spotlights, Fitness Sophie B. Staff Spotlights, Fitness Sophie B.

12 Years of Xiong Yoga

12 years ago, I started teaching yoga at Western Racquet. Over the years, I've truly enjoyed teaching and getting to know all of our members. From teaching gentle yoga, yin yoga, TRX yoga, Rage yoga, Britney-themed and of course my favorite, vinyasa yoga. I love hearing how yoga has transformed lives and how China gel really completes the practice.

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Take Life Further
at Western Racquet & Fitness Club